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Snacks, popcorn, cheese: detail




Snacks, popcorn, cheese: Macro nutrients

Snacks, popcorn, cheese: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%263kcal526kcal2070kcalNR
ProteinsProteins9%4.7g9.3g50g180g
CarbohydrateCarbohydrate11%26g52g230g340g
LipidLipid33%17g33g50g80g
» Saturated fatSaturated fat19%3.2g6.4g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g9.7g17g27g
» Polyunsaturated fatPolyunsaturated fat45%7.7g15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol28%5.5mg11mg20mg300mg
Dietary fiberDietary fiber20%5g9.9g25gNR
WaterWater0%1.3g2.5g2700gNR






Snacks, popcorn, cheese: Vitamins

Snacks, popcorn, cheese: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg8µg700µgNR
» RetinolRetinol0%0.5µg1µg700µg3000µg
» beta-Carotenebeta-Carotene2%44µg88µg2520µgNR
ThiamineThiamine6%0.062mg0.12mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.24mg1.1mgNR
NiacinNiacin11%1.5NE3NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.46mg5mgNR
Vitamin B6Vit. B69%0.12mg0.24mg1.3mg100mg
Folic acidFolic acid1%5.5µg11µg400µgNR
Vitamin B12Vit. B1211%0.27µg0.53µg2.4µgNR
Vitamin CVit. C0%0.25mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E13%1.9mg3.8mg15mgNR
Vitamin KVit. K5%4.1µg8.2µg90µgNR






Snacks, popcorn, cheese: Dietary minerals

Snacks, popcorn, cheese: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%57mg113mg1000mg2500mg
CopperCopper8%0.07mg0.14mg0.9mg10mg
IronIron6%1.1mg2.2mg18mg45mg
MagnesiumMagnesium14%46mg91mg320mgNR
ManganeseManganese20%0.36mg0.71mg1.8mg11mg
PhosphorusPhosphorus26%181mg361mg700mg4000mg
PotassiumPotassium3%131mg261mg4700mgNR
SeleniumSelenium11%6µg12µg55µg400µg
SodiumSodium30%445mg889mg1500mg2300mg
Salt (sodium equivalence)Salt29%1201mg2403mg4100mg6200mg
ZincZinc13%1mg2mg8mg40mg






Snacks, popcorn, cheese: Essential amino acids

Snacks, popcorn, cheese: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.25g0.6gNR
IsoleucineIsoleucine17%0.2g0.4g1.2gNR
LeucineLeucine22%0.51g1g2.3gNR
LysineLysine12%0.22g0.44g1.8gNR
MethionineMethionine11%0.096g0.19g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.41g1.5gNR
ThreonineThreonine23%0.21g0.42g0.9gNR
TryptophanTryptophan20%0.047g0.094g0.24gNR
ValineValine14%0.24g0.49g1.7gNR



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