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Cheese Souffle: detail

Detailed name: Cheese souffle
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Food Group: Mixed Dishes
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Cheese Souffle: Macro nutrients

Cheese Souffle: Macro nutrients, for a standard portion of 250ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		205kcal	204kcal	2070kcal	NR
ProteinsProteins		9.6g	9.5g	50g	180g
CarbohydrateCarbohydrate		5.9g	5.9g	230g	340g
LipidLipid		16g	16g	50g	80g
» Saturated fatSaturated fat		5.8g	5.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.8g	5.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.8g	2.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		129mg	129mg	20mg	300mg
Dietary fiberDietary fiber		0.1g	0.1g	25g	NR
WaterWater		67g	67g	2700g	NR

Cheese Souffle: Vitamins

Cheese Souffle: Vitamins, for a standard portion of 250ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		195µg	194µg	700µg	NR
» RetinolRetinol		189µg	188µg	700µg	3000µg
» beta-Carotenebeta-Carotene		64µg	64µg	2520µg	NR
ThiamineThiamine		0.052mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.3mg	0.3mg	1.1mg	NR
NiacinNiacin		2.6NE	2.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.97mg	0.97mg	5mg	NR
Vitamin B6Vit. B6		0.038mg	0.038mg	1.3mg	100mg
Folic acidFolic acid		30µg	30µg	400µg	NR
Vitamin B12Vit. B12		0.61µg	0.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		2µg	2µg	5µg	NR
Vitamin EVit. E		2mg	2mg	15mg	NR
Vitamin KVit. K		8µg	8µg	90µg	NR

Cheese Souffle: Dietary minerals

Cheese Souffle: Dietary minerals, for a standard portion of 250ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		185mg	184mg	1000mg	2500mg
CopperCopper		0.031mg	0.031mg	0.9mg	10mg
IronIron		0.74mg	0.74mg	18mg	45mg
MagnesiumMagnesium		13mg	13mg	320mg	NR
ManganeseManganese		0.043mg	0.043mg	1.8mg	11mg
PhosphorusPhosphorus		168mg	167mg	700mg	4000mg
PotassiumPotassium		119mg	119mg	4700mg	NR
SeleniumSelenium		16µg	16µg	55µg	400µg
SodiumSodium		319mg	318mg	1500mg	2300mg
Salt (sodium equivalence)Salt		863mg	859mg	4100mg	6200mg
ZincZinc		1.1mg	1.1mg	8mg	40mg

Cheese Souffle: Essential amino acids

Cheese Souffle: Essential amino acids, for a standard portion of 250ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.24g	0.24g	0.6g	NR
IsoleucineIsoleucine		0.54g	0.54g	1.2g	NR
LeucineLeucine		0.89g	0.89g	2.3g	NR
LysineLysine		0.72g	0.72g	1.8g	NR
MethionineMethionine		0.27g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		0.52g	0.52g	1.5g	NR
ThreonineThreonine		0.37g	0.37g	0.9g	NR
TryptophanTryptophan		0.13g	0.13g	0.24g	NR
ValineValine		0.62g	0.62g	1.7g	NR