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Foods with the greatest value in Macro nutrients in Food Group Mixed Dishes

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Food EnergyPepperoni Pizza (140g)20%414kcal
ProteinsPepperoni Pizza (140g)31%16g
CarbohydratePepperoni Pizza (140g)17%40g
LipidPepperoni Pizza (140g)43%21g
» Saturated fatPepperoni Pizza (140g)39%6.7g
» Monounsaturated fatPepperoni Pizza (140g)57%9.6g
» Polyunsaturated fatPepperoni Pizza (140g)19%3.3g
» » Omega 3Chili con Carne with Beans (250ml)28%0.3g
» » Omega 6Chili con Carne with Beans (250ml)5%0.63g
» CholesterolCheese Souffle (250ml)647%129mg
Dietary fiberChili con Carne with Beans (250ml)34%8.6g
WaterChili con Carne with Beans (250ml)7%197g






Foods with the greatest value in Vitamins in Food Group Mixed Dishes

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Vitamin ACheese Souffle (250ml)28%195µg
» RetinolCheese Souffle (250ml)27%189µg
» beta-CaroteneChili con Carne with Beans (250ml)24%606µg
ThiaminePepperoni Pizza (140g)29%0.31mg
RiboflavinPepperoni Pizza (140g)29%0.32mg
NiacinPepperoni Pizza (140g)45%6.3NE
Pantothenic acidCheese Souffle (250ml)19%0.97mg
Vitamin B6Chili con Carne with Beans (250ml)21%0.27mg
Folic acidPepperoni Pizza (140g)31%123µg
Vitamin B12Pepperoni Pizza (140g)33%0.8µg
Vitamin CMixed dishes, oriental beef with vegetables and rice, frozen (140g)4%2.8mg
Vitamin DCheese Souffle (250ml)40%2µg
Vitamin ECheese Souffle (250ml)14%2mg
Vitamin KChili con Carne with Beans (250ml)13%12µg






Foods with the greatest value in Dietary minerals in Food Group Mixed Dishes

nutrientfood with
the greatest value		%intakes
per portion		per
portion
CalciumPepperoni Pizza (140g)21%211mg
CopperChili con Carne with Beans (250ml)28%0.25mg
IronChili con Carne with Beans (250ml)19%3.5mg
MagnesiumChili con Carne with Beans (250ml)23%73mg
ManganeseChili con Carne with Beans (250ml)30%0.53mg
PhosphorusPepperoni Pizza (140g)41%290mg
PotassiumChili con Carne with Beans (250ml)15%686mg
SeleniumPepperoni Pizza (140g)50%27µg
SodiumChili con Carne with Beans (250ml)78%1167mg
Salt (sodium equivalence)Chili con Carne with Beans (250ml)77%3155mg
ZincChili con Carne with Beans (250ml)29%2.3mg






Foods with the greatest value in Essential amino acids in Food Group Mixed Dishes

nutrientfood with
the greatest value		%intakes
per portion		per
portion
HistidineCheese Souffle (250ml)40%0.24g
IsoleucineCheese Souffle (250ml)45%0.54g
LeucineCheese Souffle (250ml)39%0.89g
LysineCheese Souffle (250ml)40%0.72g
MethionineCheese Souffle (250ml)30%0.27g
PhenylalanineCheese Souffle (250ml)35%0.52g
ThreonineCheese Souffle (250ml)41%0.37g
TryptophanCheese Souffle (250ml)56%0.13g
ValineCheese Souffle (250ml)37%0.62g



Foods of Food Group Mixed Dishes

There are 5 foods in Food Group Mixed Dishes:


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