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Cheeseburger: detail

Detailed name: Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Cheeseburger: Macro nutrients

Cheeseburger: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		502kcal	251kcal	2070kcal	NR
ProteinsProteins		26g	13g	50g	180g
CarbohydrateCarbohydrate		42g	21g	230g	340g
LipidLipid		25g	13g	50g	80g
» Saturated fatSaturated fat		11g	5.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.4g	4.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.2g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		72mg	36mg	20mg	300mg
Dietary fiberDietary fiber		2g	1g	25g	NR
WaterWater		102g	51g	2700g	NR

Cheeseburger: Vitamins

Cheeseburger: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		24µg	12µg	700µg	NR
» RetinolRetinol		16µg	8µg	700µg	3000µg
» beta-Carotenebeta-Carotene		94µg	47µg	2520µg	NR
ThiamineThiamine		0.42mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.17mg	1.1mg	NR
NiacinNiacin		15NE	7.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		106µg	53µg	400µg	NR
Vitamin B12Vit. B12		2.3µg	1.2µg	2.4µg	NR
Vitamin CVit. C		2mg	1mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cheeseburger: Dietary minerals

Cheeseburger: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		206mg	103mg	1000mg	2500mg
CopperCopper		0.18mg	0.09mg	0.9mg	10mg
IronIron		4.1mg	2.1mg	18mg	45mg
MagnesiumMagnesium		36mg	18mg	320mg	NR
ManganeseManganese		0.36mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		292mg	146mg	700mg	4000mg
PotassiumPotassium		404mg	202mg	4700mg	NR
SeleniumSelenium		28µg	14µg	55µg	400µg
SodiumSodium		1266mg	633mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3422mg	1711mg	4100mg	4100mg
ZincZinc		4.2mg	2.1mg	8mg	40mg

Cheeseburger: Essential amino acids

Cheeseburger: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.81g	0.41g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.55g	1.2g	NR
LeucineLeucine		2g	1g	2.3g	NR
LysineLysine		2g	0.99g	1.8g	NR
MethionineMethionine		0.57g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.54g	1.5g	NR
ThreonineThreonine		0.97g	0.48g	0.9g	NR
TryptophanTryptophan		0.32g	0.16g	0.24g	NR
ValineValine		1.3g	0.65g	1.7g	NR