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Cheeseburger: detail

Detailed name: Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Cheeseburger: Macro nutrients

Cheeseburger: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		628kcal	251kcal	2070kcal	NR
ProteinsProteins		32g	13g	50g	180g
CarbohydrateCarbohydrate		53g	21g	230g	340g
LipidLipid		32g	13g	50g	80g
» Saturated fatSaturated fat		13g	5.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	4.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		90mg	36mg	20mg	300mg
Dietary fiberDietary fiber		2.5g	1g	25g	NR
WaterWater		128g	51g	2700g	NR

Cheeseburger: Vitamins

Cheeseburger: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		30µg	12µg	700µg	NR
» RetinolRetinol		20µg	8µg	700µg	3000µg
» beta-Carotenebeta-Carotene		118µg	47µg	2520µg	NR
ThiamineThiamine		0.53mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.43mg	0.17mg	1.1mg	NR
NiacinNiacin		19NE	7.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.65mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		133µg	53µg	400µg	NR
Vitamin B12Vit. B12		2.9µg	1.2µg	2.4µg	NR
Vitamin CVit. C		2.5mg	1mg	75mg	2000mg
Vitamin DVit. D		0.25µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cheeseburger: Dietary minerals

Cheeseburger: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		258mg	103mg	1000mg	2500mg
CopperCopper		0.23mg	0.09mg	0.9mg	10mg
IronIron		5.2mg	2.1mg	18mg	45mg
MagnesiumMagnesium		45mg	18mg	320mg	NR
ManganeseManganese		0.45mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		365mg	146mg	700mg	4000mg
PotassiumPotassium		505mg	202mg	4700mg	NR
SeleniumSelenium		36µg	14µg	55µg	400µg
SodiumSodium		1583mg	633mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4277mg	1711mg	4100mg	4100mg
ZincZinc		5.3mg	2.1mg	8mg	40mg

Cheeseburger: Essential amino acids

Cheeseburger: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.41g	0.6g	NR
IsoleucineIsoleucine		1.4g	0.55g	1.2g	NR
LeucineLeucine		2.5g	1g	2.3g	NR
LysineLysine		2.5g	0.99g	1.8g	NR
MethionineMethionine		0.72g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.54g	1.5g	NR
ThreonineThreonine		1.2g	0.48g	0.9g	NR
TryptophanTryptophan		0.4g	0.16g	0.24g	NR
ValineValine		1.6g	0.65g	1.7g	NR