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Cheeseburger: detail

Detailed name: Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Cheeseburger: Macro nutrients

Cheeseburger: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1004kcal	251kcal	2070kcal	NR
ProteinsProteins		51g	13g	50g	180g
CarbohydrateCarbohydrate		85g	21g	230g	340g
LipidLipid		51g	13g	50g	80g
» Saturated fatSaturated fat		21g	5.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		19g	4.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.4g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		144mg	36mg	20mg	300mg
Dietary fiberDietary fiber		4g	1g	25g	NR
WaterWater		205g	51g	2700g	NR

Cheeseburger: Vitamins

Cheeseburger: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		48µg	12µg	700µg	NR
» RetinolRetinol		32µg	8µg	700µg	3000µg
» beta-Carotenebeta-Carotene		188µg	47µg	2520µg	NR
ThiamineThiamine		0.84mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.68mg	0.17mg	1.1mg	NR
NiacinNiacin		30NE	7.5NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		212µg	53µg	400µg	NR
Vitamin B12Vit. B12		4.6µg	1.2µg	2.4µg	NR
Vitamin CVit. C		4mg	1mg	75mg	2000mg
Vitamin DVit. D		0.4µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cheeseburger: Dietary minerals

Cheeseburger: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		412mg	103mg	1000mg	2500mg
CopperCopper		0.36mg	0.09mg	0.9mg	10mg
IronIron		8.2mg	2.1mg	18mg	45mg
MagnesiumMagnesium		72mg	18mg	320mg	NR
ManganeseManganese		0.72mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		584mg	146mg	700mg	4000mg
PotassiumPotassium		808mg	202mg	4700mg	NR
SeleniumSelenium		57µg	14µg	55µg	400µg
SodiumSodium		2532mg	633mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6843mg	1711mg	4100mg	4100mg
ZincZinc		8.4mg	2.1mg	8mg	40mg

Cheeseburger: Essential amino acids

Cheeseburger: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.41g	0.6g	NR
IsoleucineIsoleucine		2.2g	0.55g	1.2g	NR
LeucineLeucine		4.1g	1g	2.3g	NR
LysineLysine		4g	0.99g	1.8g	NR
MethionineMethionine		1.1g	0.29g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	0.54g	1.5g	NR
ThreonineThreonine		1.9g	0.48g	0.9g	NR
TryptophanTryptophan		0.64g	0.16g	0.24g	NR
ValineValine		2.6g	0.65g	1.7g	NR