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Cherry, sour, red, raw: detail




Cherry, sour, red, raw: Macro nutrients

Cherry, sour, red, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal50kcal2070kcalNR
ProteinsProteins3%1.5g1g50g180g
CarbohydrateCarbohydrate8%18g12g230g340g
LipidLipid1%0.45g0.3g50g80g
» Saturated fatSaturated fat1%0.1g0.068g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.082g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.09g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.6g25gNR
WaterWater5%129g86g2700gNR



Cherry, sour, red, raw: Vitamins

Cherry, sour, red, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%96µg64µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene46%1155µg770µg2520µgNR
ThiamineThiamine4%0.045mg0.03mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.04mg1.1mgNR
NiacinNiacin6%0.87NE0.58NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.14mg5mgNR
Vitamin B6Vit. B65%0.066mg0.044mg1.3mg100mg
Folic acidFolic acid3%12µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.07mg15mgNR
Vitamin KVit. K4%3.2µg2.1µg90µgNR



Cherry, sour, red, raw: Dietary minerals

Cherry, sour, red, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg16mg1000mg2500mg
CopperCopper17%0.16mg0.1mg0.9mg10mg
IronIron3%0.48mg0.32mg18mg45mg
MagnesiumMagnesium4%14mg9mg320mgNR
ManganeseManganese9%0.17mg0.11mg1.8mg11mg
PhosphorusPhosphorus3%23mg15mg700mg4000mg
PotassiumPotassium6%260mg173mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc2%0.15mg0.1mg8mg40mg



Cherry, sour, red, raw: Essential amino acids

Cherry, sour, red, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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