food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cherry, sour, red, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Cherry, sour, red, raw: detail




Cherry, sour, red, raw: Macro nutrients

Cherry, sour, red, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%70kcal50kcal2070kcalNR
ProteinsProteins3%1.4g1g50g180g
CarbohydrateCarbohydrate7%17g12g230g340g
LipidLipid1%0.42g0.3g50g80g
» Saturated fatSaturated fat1%0.095g0.068g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.082g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.09g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g1.6g25gNR
WaterWater4%121g86g2700gNR






Cherry, sour, red, raw: Vitamins

Cherry, sour, red, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%90µg64µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene43%1078µg770µg2520µgNR
ThiamineThiamine4%0.042mg0.03mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.04mg1.1mgNR
NiacinNiacin6%0.82NE0.58NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.14mg5mgNR
Vitamin B6Vit. B65%0.062mg0.044mg1.3mg100mg
Folic acidFolic acid3%11µg8µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.098mg0.07mg15mgNR
Vitamin KVit. K3%2.9µg2.1µg90µgNR






Cherry, sour, red, raw: Dietary minerals

Cherry, sour, red, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg16mg1000mg2500mg
CopperCopper16%0.15mg0.1mg0.9mg10mg
IronIron2%0.45mg0.32mg18mg45mg
MagnesiumMagnesium4%13mg9mg320mgNR
ManganeseManganese9%0.16mg0.11mg1.8mg11mg
PhosphorusPhosphorus3%21mg15mg700mg4000mg
PotassiumPotassium5%242mg173mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%4.2mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg8.1mg4100mg6200mg
ZincZinc2%0.14mg0.1mg8mg40mg






Cherry, sour, red, raw: Essential amino acids

Cherry, sour, red, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR