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Spices, chervil, dried: detail




Spices, chervil, dried: Macro nutrients

Spices, chervil, dried: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal237kcal2070kcalNR
ProteinsProteins9%4.6g23g50g180g
CarbohydrateCarbohydrate4%9.8g49g230g340g
LipidLipid2%0.78g3.9g50g80g
» Saturated fatSaturated fat0%0.034g0.17g17g27g
» Monounsaturated fatMonounsaturated fat2%0.28g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.36g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g11g25gNR
WaterWater0%1.4g7.2g2700gNR



Spices, chervil, dried: Vitamins

Spices, chervil, dried: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%59µg293µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene28%703µg3516µg2520µgNR
ThiamineThiamine7%0.076mg0.38mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.68mg1.1mgNR
NiacinNiacin14%1.9NE9.7NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B614%0.19mg0.93mg1.3mg100mg
Folic acidFolic acid14%55µg274µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%10mg50mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Spices, chervil, dried: Dietary minerals

Spices, chervil, dried: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium27%269mg1346mg1000mg2500mg
CopperCopper10%0.088mg0.44mg0.9mg10mg
IronIron36%6.4mg32mg18mg45mg
MagnesiumMagnesium8%26mg130mg320mgNR
ManganeseManganese23%0.42mg2.1mg1.8mg11mg
PhosphorusPhosphorus13%90mg450mg700mg4000mg
PotassiumPotassium20%948mg4740mg4700mgNR
SeleniumSelenium11%5.9µg29µg55µg400µg
SodiumSodium1%17mg83mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg224mg4100mg4100mg
ZincZinc22%1.8mg8.8mg8mg40mg



Spices, chervil, dried: Essential amino acids

Spices, chervil, dried: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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