» Spices, chervil, dried

Spices, chervil, dried: detail

• Detailed name: Spices, chervil, dried
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, chervil, dried: Macro nutrients

Spices, chervil, dried: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		948kcal	237kcal	2070kcal	NR
ProteinsProteins		93g	23g	50g	180g
CarbohydrateCarbohydrate		196g	49g	230g	340g
LipidLipid		16g	3.9g	50g	80g
» Saturated fatSaturated fat		0.68g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.6g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.2g	1.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		45g	11g	25g	NR
WaterWater		29g	7.2g	2700g	NR

Spices, chervil, dried: Vitamins

Spices, chervil, dried: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1172µg	293µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		14064µg	3516µg	2520µg	NR
ThiamineThiamine		1.5mg	0.38mg	1.1mg	NR
RiboflavinRiboflavin		2.7mg	0.68mg	1.1mg	NR
NiacinNiacin		39NE	9.7NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		3.7mg	0.93mg	1.3mg	100mg
Folic acidFolic acid		1096µg	274µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		200mg	50mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, chervil, dried: Dietary minerals

Spices, chervil, dried: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5384mg	1346mg	1000mg	2500mg
CopperCopper		1.8mg	0.44mg	0.9mg	10mg
IronIron		128mg	32mg	18mg	45mg
MagnesiumMagnesium		520mg	130mg	320mg	NR
ManganeseManganese		8.4mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		1800mg	450mg	700mg	4000mg
PotassiumPotassium		18960mg	4740mg	4700mg	NR
SeleniumSelenium		117µg	29µg	55µg	400µg
SodiumSodium		332mg	83mg	1500mg	2300mg
Salt (sodium equivalence)Salt		897mg	224mg	4100mg	4100mg
ZincZinc		35mg	8.8mg	8mg	40mg

Spices, chervil, dried: Essential amino acids

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