food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Roasted Chestnuts

Food  
 
Nutrient  
Groups  
Advanced Search…

Roasted Chestnuts: detail




Roasted Chestnuts: Macro nutrients

Roasted Chestnuts: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%368kcal245kcal2070kcalNR
ProteinsProteins10%4.8g3.2g50g180g
CarbohydrateCarbohydrate35%79g53g230g340g
LipidLipid7%3.3g2.2g50g80g
» Saturated fatSaturated fat4%0.62g0.41g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g0.76g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g0.87g17g27g
» » Omega 3Omega 312%0.14g0.09g1.1g3g
» » Omega 6Omega 610%1.2g0.77g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber31%7.7g5.1g25gNR
WaterWater2%61g40g2700gNR



Roasted Chestnuts: Vitamins

Roasted Chestnuts: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg14µg2520µgNR
ThiamineThiamine33%0.36mg0.24mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.18mg1.1mgNR
NiacinNiacin21%2.9NE1.9NE14NENR
Pantothenic acidPantothenic acid17%0.83mg0.55mg5mgNR
Vitamin B6Vit. B657%0.75mg0.5mg1.3mg100mg
Folic acidFolic acid26%105µg70µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C52%39mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg0.5mg15mgNR
Vitamin KVit. K13%12µg7.8µg90µgNR



Roasted Chestnuts: Dietary minerals

Roasted Chestnuts: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg29mg1000mg2500mg
CopperCopper85%0.76mg0.51mg0.9mg10mg
IronIron8%1.4mg0.91mg18mg45mg
MagnesiumMagnesium15%50mg33mg320mgNR
ManganeseManganese98%1.8mg1.2mg1.8mg11mg
PhosphorusPhosphorus23%161mg107mg700mg4000mg
PotassiumPotassium19%888mg592mg4700mgNR
SeleniumSelenium3%1.8µg1.2µg55µg400µg
SodiumSodium0%3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg5.4mg4100mg4100mg
ZincZinc11%0.86mg0.57mg8mg40mg



Roasted Chestnuts: Essential amino acids

Roasted Chestnuts: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.088g0.6gNR
IsoleucineIsoleucine16%0.19g0.13g1.2gNR
LeucineLeucine12%0.28g0.19g2.3gNR
LysineLysine16%0.28g0.19g1.8gNR
MethionineMethionine13%0.11g0.075g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.13g1.5gNR
ThreonineThreonine19%0.17g0.11g0.9gNR
TryptophanTryptophan22%0.053g0.035g0.24gNR
ValineValine16%0.27g0.18g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com