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Roasted Chestnuts: detail

Detailed name: Nuts, European chestnuts (sweet), roasted
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Roasted Chestnuts: Macro nutrients

Roasted Chestnuts: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1225kcal	245kcal	2070kcal	NR
ProteinsProteins		16g	3.2g	50g	180g
CarbohydrateCarbohydrate		265g	53g	230g	340g
LipidLipid		11g	2.2g	50g	80g
» Saturated fatSaturated fat		2.1g	0.41g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.8g	0.76g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.3g	0.87g	17g	27g
» » Omega 3Omega 3		0.45g	0.09g	1.1g	3g
» » Omega 6Omega 6		3.9g	0.77g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		26g	5.1g	25g	NR
WaterWater		202g	40g	2700g	NR

Roasted Chestnuts: Vitamins

Roasted Chestnuts: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		70µg	14µg	2520µg	NR
ThiamineThiamine		1.2mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.88mg	0.18mg	1.1mg	NR
NiacinNiacin		9.6NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	0.55mg	5mg	NR
Vitamin B6Vit. B6		2.5mg	0.5mg	1.3mg	100mg
Folic acidFolic acid		350µg	70µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		130mg	26mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.5mg	0.5mg	15mg	NR
Vitamin KVit. K		39µg	7.8µg	90µg	NR

Roasted Chestnuts: Dietary minerals

Roasted Chestnuts: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		145mg	29mg	1000mg	2500mg
CopperCopper		2.5mg	0.51mg	0.9mg	10mg
IronIron		4.6mg	0.91mg	18mg	45mg
MagnesiumMagnesium		165mg	33mg	320mg	NR
ManganeseManganese		5.9mg	1.2mg	1.8mg	11mg
PhosphorusPhosphorus		535mg	107mg	700mg	4000mg
PotassiumPotassium		2960mg	592mg	4700mg	NR
SeleniumSelenium		6µg	1.2µg	55µg	400µg
SodiumSodium		10mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	5.4mg	4100mg	4100mg
ZincZinc		2.9mg	0.57mg	8mg	40mg

Roasted Chestnuts: Essential amino acids

Roasted Chestnuts: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.44g	0.088g	0.6g	NR
IsoleucineIsoleucine		0.63g	0.13g	1.2g	NR
LeucineLeucine		0.94g	0.19g	2.3g	NR
LysineLysine		0.94g	0.19g	1.8g	NR
MethionineMethionine		0.38g	0.075g	0.9g	NR
PhenylalaninePhenylalanine		0.67g	0.13g	1.5g	NR
ThreonineThreonine		0.57g	0.11g	0.9g	NR
TryptophanTryptophan		0.18g	0.035g	0.24g	NR
ValineValine		0.89g	0.18g	1.7g	NR