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Roasted Chestnuts: detail




Roasted Chestnuts: Macro nutrients

Roasted Chestnuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%123kcal245kcal2070kcalNR
ProteinsProteins3%1.6g3.2g50g180g
CarbohydrateCarbohydrate12%26g53g230g340g
LipidLipid2%1.1g2.2g50g80g
» Saturated fatSaturated fat1%0.21g0.41g17g27g
» Monounsaturated fatMonounsaturated fat2%0.38g0.76g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.87g17g27g
» » Omega 3Omega 34%0.045g0.09g1.1g3g
» » Omega 6Omega 63%0.39g0.77g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.6g5.1g25gNR
WaterWater1%20g40g2700gNR



Roasted Chestnuts: Vitamins

Roasted Chestnuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg14µg2520µgNR
ThiamineThiamine11%0.12mg0.24mg1.1mgNR
RiboflavinRiboflavin8%0.088mg0.18mg1.1mgNR
NiacinNiacin7%0.96NE1.9NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.55mg5mgNR
Vitamin B6Vit. B619%0.25mg0.5mg1.3mg100mg
Folic acidFolic acid9%35µg70µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C17%13mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.5mg15mgNR
Vitamin KVit. K4%3.9µg7.8µg90µgNR



Roasted Chestnuts: Dietary minerals

Roasted Chestnuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg29mg1000mg2500mg
CopperCopper28%0.25mg0.51mg0.9mg10mg
IronIron3%0.46mg0.91mg18mg45mg
MagnesiumMagnesium5%17mg33mg320mgNR
ManganeseManganese33%0.59mg1.2mg1.8mg11mg
PhosphorusPhosphorus8%54mg107mg700mg4000mg
PotassiumPotassium6%296mg592mg4700mgNR
SeleniumSelenium1%0.6µg1.2µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc4%0.29mg0.57mg8mg40mg



Roasted Chestnuts: Essential amino acids

Roasted Chestnuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.044g0.088g0.6gNR
IsoleucineIsoleucine5%0.063g0.13g1.2gNR
LeucineLeucine4%0.094g0.19g2.3gNR
LysineLysine5%0.094g0.19g1.8gNR
MethionineMethionine4%0.038g0.075g0.9gNR
PhenylalaninePhenylalanine4%0.067g0.13g1.5gNR
ThreonineThreonine6%0.057g0.11g0.9gNR
TryptophanTryptophan7%0.018g0.035g0.24gNR
ValineValine5%0.089g0.18g1.7gNR



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