food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Roasted Chestnuts

Food  
 
Nutrient  
Groups  
Advanced Search…

Roasted Chestnuts: detail




Roasted Chestnuts: Macro nutrients

Roasted Chestnuts: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%184kcal245kcal2070kcalNR
ProteinsProteins5%2.4g3.2g50g180g
CarbohydrateCarbohydrate17%40g53g230g340g
LipidLipid3%1.7g2.2g50g80g
» Saturated fatSaturated fat2%0.31g0.41g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g0.76g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.65g0.87g17g27g
» » Omega 3Omega 36%0.068g0.09g1.1g3g
» » Omega 6Omega 65%0.58g0.77g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g5.1g25gNR
WaterWater1%30g40g2700gNR



Roasted Chestnuts: Vitamins

Roasted Chestnuts: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.75µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg14µg2520µgNR
ThiamineThiamine17%0.18mg0.24mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.18mg1.1mgNR
NiacinNiacin10%1.4NE1.9NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.55mg5mgNR
Vitamin B6Vit. B629%0.37mg0.5mg1.3mg100mg
Folic acidFolic acid13%53µg70µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.5mg15mgNR
Vitamin KVit. K7%5.9µg7.8µg90µgNR



Roasted Chestnuts: Dietary minerals

Roasted Chestnuts: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg29mg1000mg2500mg
CopperCopper42%0.38mg0.51mg0.9mg10mg
IronIron4%0.68mg0.91mg18mg45mg
MagnesiumMagnesium8%25mg33mg320mgNR
ManganeseManganese49%0.89mg1.2mg1.8mg11mg
PhosphorusPhosphorus11%80mg107mg700mg4000mg
PotassiumPotassium9%444mg592mg4700mgNR
SeleniumSelenium2%0.9µg1.2µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc5%0.43mg0.57mg8mg40mg



Roasted Chestnuts: Essential amino acids

Roasted Chestnuts: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.066g0.088g0.6gNR
IsoleucineIsoleucine8%0.094g0.13g1.2gNR
LeucineLeucine6%0.14g0.19g2.3gNR
LysineLysine8%0.14g0.19g1.8gNR
MethionineMethionine6%0.056g0.075g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.13g1.5gNR
ThreonineThreonine9%0.085g0.11g0.9gNR
TryptophanTryptophan11%0.026g0.035g0.24gNR
ValineValine8%0.13g0.18g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com