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Roasted Chestnuts: detail




Roasted Chestnuts: Macro nutrients

Roasted Chestnuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal245kcal2070kcalNR
ProteinsProteins2%0.95g3.2g50g180g
CarbohydrateCarbohydrate7%16g53g230g340g
LipidLipid1%0.66g2.2g50g80g
» Saturated fatSaturated fat1%0.12g0.41g17g27g
» Monounsaturated fatMonounsaturated fat1%0.23g0.76g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.87g17g27g
» » Omega 3Omega 32%0.027g0.09g1.1g3g
» » Omega 6Omega 62%0.23g0.77g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g5.1g25gNR
WaterWater0%12g40g2700gNR






Roasted Chestnuts: Vitamins

Roasted Chestnuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.2µg14µg2520µgNR
ThiamineThiamine7%0.073mg0.24mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.18mg1.1mgNR
NiacinNiacin4%0.58NE1.9NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.55mg5mgNR
Vitamin B6Vit. B611%0.15mg0.5mg1.3mg100mg
Folic acidFolic acid5%21µg70µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.8mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.5mg15mgNR
Vitamin KVit. K3%2.3µg7.8µg90µgNR






Roasted Chestnuts: Dietary minerals

Roasted Chestnuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.7mg29mg1000mg2500mg
CopperCopper17%0.15mg0.51mg0.9mg10mg
IronIron2%0.27mg0.91mg18mg45mg
MagnesiumMagnesium3%9.9mg33mg320mgNR
ManganeseManganese20%0.35mg1.2mg1.8mg11mg
PhosphorusPhosphorus5%32mg107mg700mg4000mg
PotassiumPotassium4%178mg592mg4700mgNR
SeleniumSelenium1%0.36µg1.2µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg6200mg
ZincZinc2%0.17mg0.57mg8mg40mg






Roasted Chestnuts: Essential amino acids

Roasted Chestnuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.088g0.6gNR
IsoleucineIsoleucine3%0.038g0.13g1.2gNR
LeucineLeucine2%0.056g0.19g2.3gNR
LysineLysine3%0.056g0.19g1.8gNR
MethionineMethionine3%0.023g0.075g0.9gNR
PhenylalaninePhenylalanine3%0.04g0.13g1.5gNR
ThreonineThreonine4%0.034g0.11g0.9gNR
TryptophanTryptophan4%0.011g0.035g0.24gNR
ValineValine3%0.053g0.18g1.7gNR



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