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Chestnuts: detail




Chestnuts: Macro nutrients

Chestnuts: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal196kcal2070kcalNR
ProteinsProteins0%0.16g1.6g50g180g
CarbohydrateCarbohydrate2%4.4g44g230g340g
LipidLipid0%0.13g1.3g50g80g
» Saturated fatSaturated fat0%0.024g0.24g17g27g
» Monounsaturated fatMonounsaturated fat0%0.043g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.49g17g27g
» » Omega 3Omega 30%0.005g0.05g1.1g3g
» » Omega 6Omega 60%0.044g0.44g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%5.2g52g2700gNR



Chestnuts: Vitamins

Chestnuts: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.4µg14µg2520µgNR
ThiamineThiamine1%0.014mg0.14mg1.1mgNR
RiboflavinRiboflavin0%0.0016mg0.016mg1.1mgNR
NiacinNiacin1%0.14NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.048mg0.48mg5mgNR
Vitamin B6Vit. B63%0.035mg0.35mg1.3mg100mg
Folic acidFolic acid1%5.8µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4mg40mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Chestnuts: Dietary minerals

Chestnuts: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.9mg19mg1000mg2500mg
CopperCopper5%0.042mg0.42mg0.9mg10mg
IronIron1%0.094mg0.94mg18mg45mg
MagnesiumMagnesium1%3mg30mg320mgNR
ManganeseManganese2%0.034mg0.34mg1.8mg11mg
PhosphorusPhosphorus1%3.8mg38mg700mg4000mg
PotassiumPotassium1%48mg484mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc1%0.049mg0.49mg8mg40mg



Chestnuts: Essential amino acids

Chestnuts: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0045g0.045g0.6gNR
IsoleucineIsoleucine1%0.0064g0.064g1.2gNR
LeucineLeucine0%0.0096g0.096g2.3gNR
LysineLysine1%0.0096g0.096g1.8gNR
MethionineMethionine0%0.0038g0.038g0.9gNR
PhenylalaninePhenylalanine0%0.0069g0.069g1.5gNR
ThreonineThreonine1%0.0058g0.058g0.9gNR
TryptophanTryptophan1%0.0018g0.018g0.24gNR
ValineValine1%0.0091g0.091g1.7gNR



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