» Chestnuts

Chestnuts: detail

• Detailed name: Nuts, European chestnuts (sweet), raw, peeled
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Chestnuts: Macro nutrients

Chestnuts: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		588kcal	196kcal	2070kcal	NR
ProteinsProteins		4.9g	1.6g	50g	180g
CarbohydrateCarbohydrate		133g	44g	230g	340g
LipidLipid		3.8g	1.3g	50g	80g
» Saturated fatSaturated fat		0.71g	0.24g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	0.43g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	0.49g	17g	27g
» » Omega 3Omega 3		0.15g	0.05g	1.1g	3g
» » Omega 6Omega 6		1.3g	0.44g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		156g	52g	2700g	NR

Chestnuts: Vitamins

Chestnuts: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		42µg	14µg	2520µg	NR
ThiamineThiamine		0.43mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.048mg	0.016mg	1.1mg	NR
NiacinNiacin		4.2NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.4mg	0.48mg	5mg	NR
Vitamin B6Vit. B6		1.1mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		174µg	58µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		121mg	40mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Chestnuts: Dietary minerals

Chestnuts: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		57mg	19mg	1000mg	2500mg
CopperCopper		1.3mg	0.42mg	0.9mg	10mg
IronIron		2.8mg	0.94mg	18mg	45mg
MagnesiumMagnesium		90mg	30mg	320mg	NR
ManganeseManganese		1mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		114mg	38mg	700mg	4000mg
PotassiumPotassium		1452mg	484mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		6mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16mg	5.4mg	4100mg	4100mg
ZincZinc		1.5mg	0.49mg	8mg	40mg

Chestnuts: Essential amino acids

Chestnuts: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.14g	0.045g	0.6g	NR
IsoleucineIsoleucine		0.19g	0.064g	1.2g	NR
LeucineLeucine		0.29g	0.096g	2.3g	NR
LysineLysine		0.29g	0.096g	1.8g	NR
MethionineMethionine		0.11g	0.038g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.069g	1.5g	NR
ThreonineThreonine		0.17g	0.058g	0.9g	NR
TryptophanTryptophan		0.054g	0.018g	0.24g	NR
ValineValine		0.27g	0.091g	1.7g	NR

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