» Chestnuts

Chestnuts: detail

• Detailed name: Nuts, European chestnuts (sweet), raw, peeled
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Chestnuts: Macro nutrients

Chestnuts: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		784kcal	196kcal	2070kcal	NR
ProteinsProteins		6.5g	1.6g	50g	180g
CarbohydrateCarbohydrate		177g	44g	230g	340g
LipidLipid		5g	1.3g	50g	80g
» Saturated fatSaturated fat		0.94g	0.24g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	0.43g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	0.49g	17g	27g
» » Omega 3Omega 3		0.2g	0.05g	1.1g	3g
» » Omega 6Omega 6		1.8g	0.44g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		208g	52g	2700g	NR

Chestnuts: Vitamins

Chestnuts: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		56µg	14µg	2520µg	NR
ThiamineThiamine		0.58mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.064mg	0.016mg	1.1mg	NR
NiacinNiacin		5.6NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.48mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		232µg	58µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		161mg	40mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Chestnuts: Dietary minerals

Chestnuts: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		76mg	19mg	1000mg	2500mg
CopperCopper		1.7mg	0.42mg	0.9mg	10mg
IronIron		3.8mg	0.94mg	18mg	45mg
MagnesiumMagnesium		120mg	30mg	320mg	NR
ManganeseManganese		1.3mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		152mg	38mg	700mg	4000mg
PotassiumPotassium		1936mg	484mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		22mg	5.4mg	4100mg	4100mg
ZincZinc		2mg	0.49mg	8mg	40mg

Chestnuts: Essential amino acids

Chestnuts: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.18g	0.045g	0.6g	NR
IsoleucineIsoleucine		0.26g	0.064g	1.2g	NR
LeucineLeucine		0.38g	0.096g	2.3g	NR
LysineLysine		0.38g	0.096g	1.8g	NR
MethionineMethionine		0.15g	0.038g	0.9g	NR
PhenylalaninePhenylalanine		0.28g	0.069g	1.5g	NR
ThreonineThreonine		0.23g	0.058g	0.9g	NR
TryptophanTryptophan		0.072g	0.018g	0.24g	NR
ValineValine		0.36g	0.091g	1.7g	NR

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