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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%193kcal154kcal2070kcalNR
ProteinsProteins76%38g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid7%3.4g2.7g50g80g
» Saturated fatSaturated fat5%0.84g0.67g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g0.35g17g27g
» » Omega 3Omega 30%0.005g0.004g1.1g3g
» » Omega 6Omega 63%0.41g0.33g12g30g
» CholesterolCholesterol2313%463mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%85g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.033mg0.026mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.21mg1.1mgNR
NiacinNiacin78%11NE8.7NE14NENR
Pantothenic acidPantothenic acid12%0.59mg0.47mg5mgNR
Vitamin B6Vit. B67%0.089mg0.071mg1.3mg100mg
Folic acidFolic acid2%6.3µg5µg400µgNR
Vitamin B12Vit. B1254%1.3µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E2%0.25mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg17mg1000mg2500mg
CopperCopper22%0.2mg0.16mg0.9mg10mg
IronIron22%4mg3.2mg18mg45mg
MagnesiumMagnesium1%3.8mg3mg320mgNR
ManganeseManganese5%0.093mg0.074mg1.8mg11mg
PhosphorusPhosphorus34%236mg189mg700mg4000mg
PotassiumPotassium5%224mg179mg4700mgNR
SeleniumSelenium93%51µg41µg55µg400µg
SodiumSodium5%70mg56mg1500mg2300mg
Salt (sodium equivalence)Salt5%189mg151mg4100mg4100mg
ZincZinc69%5.5mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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