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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%231kcal154kcal2070kcalNR
ProteinsProteins91%46g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid8%4g2.7g50g80g
» Saturated fatSaturated fat6%1g0.67g17g27g
» Monounsaturated fatMonounsaturated fat5%0.79g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.53g0.35g17g27g
» » Omega 3Omega 31%0.006g0.004g1.1g3g
» » Omega 6Omega 64%0.49g0.33g12g30g
» CholesterolCholesterol2775%555mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%102g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.039mg0.026mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.21mg1.1mgNR
NiacinNiacin93%13NE8.7NE14NENR
Pantothenic acidPantothenic acid14%0.7mg0.47mg5mgNR
Vitamin B6Vit. B68%0.11mg0.071mg1.3mg100mg
Folic acidFolic acid2%7.5µg5µg400µgNR
Vitamin B12Vit. B1265%1.6µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E2%0.3mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg17mg1000mg2500mg
CopperCopper27%0.24mg0.16mg0.9mg10mg
IronIron27%4.8mg3.2mg18mg45mg
MagnesiumMagnesium1%4.5mg3mg320mgNR
ManganeseManganese6%0.11mg0.074mg1.8mg11mg
PhosphorusPhosphorus41%284mg189mg700mg4000mg
PotassiumPotassium6%269mg179mg4700mgNR
SeleniumSelenium112%62µg41µg55µg400µg
SodiumSodium6%84mg56mg1500mg2300mg
Salt (sodium equivalence)Salt6%227mg151mg4100mg4100mg
ZincZinc83%6.6mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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