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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%308kcal154kcal2070kcalNR
ProteinsProteins122%61g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.4g2.7g50g80g
» Saturated fatSaturated fat8%1.3g0.67g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.71g0.35g17g27g
» » Omega 3Omega 31%0.008g0.004g1.1g3g
» » Omega 6Omega 65%0.65g0.33g12g30g
» CholesterolCholesterol3700%740mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%136g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.052mg0.026mg1.1mgNR
RiboflavinRiboflavin38%0.42mg0.21mg1.1mgNR
NiacinNiacin124%17NE8.7NE14NENR
Pantothenic acidPantothenic acid19%0.94mg0.47mg5mgNR
Vitamin B6Vit. B611%0.14mg0.071mg1.3mg100mg
Folic acidFolic acid3%10µg5µg400µgNR
Vitamin B12Vit. B1287%2.1µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E3%0.4mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg17mg1000mg2500mg
CopperCopper36%0.32mg0.16mg0.9mg10mg
IronIron35%6.4mg3.2mg18mg45mg
MagnesiumMagnesium2%6mg3mg320mgNR
ManganeseManganese8%0.15mg0.074mg1.8mg11mg
PhosphorusPhosphorus54%378mg189mg700mg4000mg
PotassiumPotassium8%358mg179mg4700mgNR
SeleniumSelenium149%82µg41µg55µg400µg
SodiumSodium7%112mg56mg1500mg2300mg
Salt (sodium equivalence)Salt7%303mg151mg4100mg4100mg
ZincZinc111%8.8mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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