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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal154kcal2070kcalNR
ProteinsProteins12%6.1g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.54g2.7g50g80g
» Saturated fatSaturated fat1%0.13g0.67g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.071g0.35g17g27g
» » Omega 3Omega 30%0.0008g0.004g1.1g3g
» » Omega 6Omega 61%0.065g0.33g12g30g
» CholesterolCholesterol370%74mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%14g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0052mg0.026mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.21mg1.1mgNR
NiacinNiacin12%1.7NE8.7NE14NENR
Pantothenic acidPantothenic acid2%0.094mg0.47mg5mgNR
Vitamin B6Vit. B61%0.014mg0.071mg1.3mg100mg
Folic acidFolic acid0%1µg5µg400µgNR
Vitamin B12Vit. B129%0.21µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.04mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.4mg17mg1000mg2500mg
CopperCopper4%0.032mg0.16mg0.9mg10mg
IronIron4%0.64mg3.2mg18mg45mg
MagnesiumMagnesium0%0.6mg3mg320mgNR
ManganeseManganese1%0.015mg0.074mg1.8mg11mg
PhosphorusPhosphorus5%38mg189mg700mg4000mg
PotassiumPotassium1%36mg179mg4700mgNR
SeleniumSelenium15%8.2µg41µg55µg400µg
SodiumSodium1%11mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg151mg4100mg4100mg
ZincZinc11%0.88mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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