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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%385kcal154kcal2070kcalNR
ProteinsProteins152%76g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.7g2.7g50g80g
» Saturated fatSaturated fat10%1.7g0.67g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.88g0.35g17g27g
» » Omega 3Omega 31%0.01g0.004g1.1g3g
» » Omega 6Omega 67%0.82g0.33g12g30g
» CholesterolCholesterol4625%925mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%170g68g2700gNR






Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.065mg0.026mg1.1mgNR
RiboflavinRiboflavin48%0.53mg0.21mg1.1mgNR
NiacinNiacin155%22NE8.7NE14NENR
Pantothenic acidPantothenic acid23%1.2mg0.47mg5mgNR
Vitamin B6Vit. B614%0.18mg0.071mg1.3mg100mg
Folic acidFolic acid3%13µg5µg400µgNR
Vitamin B12Vit. B12108%2.6µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E3%0.5mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%43mg17mg1000mg2500mg
CopperCopper45%0.4mg0.16mg0.9mg10mg
IronIron44%8mg3.2mg18mg45mg
MagnesiumMagnesium2%7.5mg3mg320mgNR
ManganeseManganese10%0.19mg0.074mg1.8mg11mg
PhosphorusPhosphorus68%473mg189mg700mg4000mg
PotassiumPotassium10%448mg179mg4700mgNR
SeleniumSelenium187%103µg41µg55µg400µg
SodiumSodium9%140mg56mg1500mg2300mg
Salt (sodium equivalence)Salt9%378mg151mg4100mg4100mg
ZincZinc138%11mg4.4mg8mg40mg






Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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