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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%46kcal154kcal2070kcalNR
ProteinsProteins18%9.1g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%0.8g2.7g50g80g
» Saturated fatSaturated fat1%0.2g0.67g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.35g17g27g
» » Omega 3Omega 30%0.0012g0.004g1.1g3g
» » Omega 6Omega 61%0.098g0.33g12g30g
» CholesterolCholesterol555%111mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%20g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0078mg0.026mg1.1mgNR
RiboflavinRiboflavin6%0.063mg0.21mg1.1mgNR
NiacinNiacin19%2.6NE8.7NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.47mg5mgNR
Vitamin B6Vit. B62%0.021mg0.071mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B1213%0.31µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E0%0.06mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopper5%0.048mg0.16mg0.9mg10mg
IronIron5%0.96mg3.2mg18mg45mg
MagnesiumMagnesium0%0.9mg3mg320mgNR
ManganeseManganese1%0.022mg0.074mg1.8mg11mg
PhosphorusPhosphorus8%57mg189mg700mg4000mg
PotassiumPotassium1%54mg179mg4700mgNR
SeleniumSelenium22%12µg41µg55µg400µg
SodiumSodium1%17mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg151mg4100mg4100mg
ZincZinc17%1.3mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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