» Chicken Gizzard

Chicken Gizzard: detail

• Detailed name: Chicken, broiler, gizzard, simmered
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		616kcal	154kcal	2070kcal	NR
ProteinsProteins		122g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	2.7g	50g	80g
» Saturated fatSaturated fat		2.7g	0.67g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.1g	0.53g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	0.35g	17g	27g
» » Omega 3Omega 3		0.016g	0.004g	1.1g	3g
» » Omega 6Omega 6		1.3g	0.33g	12g	30g
» CholesterolCholesterol		1480mg	370mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		272g	68g	2700g	NR

Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.1mg	0.026mg	1.1mg	NR
RiboflavinRiboflavin		0.84mg	0.21mg	1.1mg	NR
NiacinNiacin		35NE	8.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.47mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.071mg	1.3mg	100mg
Folic acidFolic acid		20µg	5µg	400µg	NR
Vitamin B12Vit. B12		4.2µg	1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.8mg	0.2mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		68mg	17mg	1000mg	2500mg
CopperCopper		0.64mg	0.16mg	0.9mg	10mg
IronIron		13mg	3.2mg	18mg	45mg
MagnesiumMagnesium		12mg	3mg	320mg	NR
ManganeseManganese		0.3mg	0.074mg	1.8mg	11mg
PhosphorusPhosphorus		756mg	189mg	700mg	4000mg
PotassiumPotassium		716mg	179mg	4700mg	NR
SeleniumSelenium		164µg	41µg	55µg	400µg
SodiumSodium		224mg	56mg	1500mg	2300mg
Salt (sodium equivalence)Salt		605mg	151mg	4100mg	4100mg
ZincZinc		18mg	4.4mg	8mg	40mg

Chicken Gizzard: Essential amino acids

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