food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Chicken Gizzard

Food  
 
Nutrient  
Groups  
Advanced Search…

Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal154kcal2070kcalNR
ProteinsProteins30%15g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.3g2.7g50g80g
» Saturated fatSaturated fat2%0.34g0.67g17g27g
» Monounsaturated fatMonounsaturated fat2%0.26g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.35g17g27g
» » Omega 3Omega 30%0.002g0.004g1.1g3g
» » Omega 6Omega 61%0.16g0.33g12g30g
» CholesterolCholesterol925%185mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%34g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.026mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.21mg1.1mgNR
NiacinNiacin31%4.3NE8.7NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.47mg5mgNR
Vitamin B6Vit. B63%0.036mg0.071mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B1222%0.52µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.1mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.5mg17mg1000mg2500mg
CopperCopper9%0.081mg0.16mg0.9mg10mg
IronIron9%1.6mg3.2mg18mg45mg
MagnesiumMagnesium0%1.5mg3mg320mgNR
ManganeseManganese2%0.037mg0.074mg1.8mg11mg
PhosphorusPhosphorus14%95mg189mg700mg4000mg
PotassiumPotassium2%90mg179mg4700mgNR
SeleniumSelenium37%21µg41µg55µg400µg
SodiumSodium2%28mg56mg1500mg2300mg
Salt (sodium equivalence)Salt2%76mg151mg4100mg4100mg
ZincZinc28%2.2mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com