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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%116kcal154kcal2070kcalNR
ProteinsProteins46%23g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%2g2.7g50g80g
» Saturated fatSaturated fat3%0.5g0.67g17g27g
» Monounsaturated fatMonounsaturated fat2%0.4g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.35g17g27g
» » Omega 3Omega 30%0.003g0.004g1.1g3g
» » Omega 6Omega 62%0.25g0.33g12g30g
» CholesterolCholesterol1388%278mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%51g68g2700gNR



Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.026mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.21mg1.1mgNR
NiacinNiacin47%6.5NE8.7NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.47mg5mgNR
Vitamin B6Vit. B64%0.053mg0.071mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B1233%0.78µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.15mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg17mg1000mg2500mg
CopperCopper13%0.12mg0.16mg0.9mg10mg
IronIron13%2.4mg3.2mg18mg45mg
MagnesiumMagnesium1%2.3mg3mg320mgNR
ManganeseManganese3%0.056mg0.074mg1.8mg11mg
PhosphorusPhosphorus20%142mg189mg700mg4000mg
PotassiumPotassium3%134mg179mg4700mgNR
SeleniumSelenium56%31µg41µg55µg400µg
SodiumSodium3%42mg56mg1500mg2300mg
Salt (sodium equivalence)Salt3%114mg151mg4100mg4100mg
ZincZinc41%3.3mg4.4mg8mg40mg



Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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