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Chicken Gizzard: detail




Chicken Gizzard: Macro nutrients

Chicken Gizzard: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%154kcal154kcal2070kcalNR
ProteinsProteins61%30g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.7g2.7g50g80g
» Saturated fatSaturated fat4%0.67g0.67g17g27g
» Monounsaturated fatMonounsaturated fat3%0.53g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.35g0.35g17g27g
» » Omega 3Omega 30%0.004g0.004g1.1g3g
» » Omega 6Omega 63%0.33g0.33g12g30g
» CholesterolCholesterol1850%370mg370mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%68g68g2700gNR






Chicken Gizzard: Vitamins

Chicken Gizzard: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.026mg0.026mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.21mg1.1mgNR
NiacinNiacin62%8.7NE8.7NE14NENR
Pantothenic acidPantothenic acid9%0.47mg0.47mg5mgNR
Vitamin B6Vit. B65%0.071mg0.071mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1243%1µg1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.2mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Chicken Gizzard: Dietary minerals

Chicken Gizzard: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg17mg1000mg2500mg
CopperCopper18%0.16mg0.16mg0.9mg10mg
IronIron18%3.2mg3.2mg18mg45mg
MagnesiumMagnesium1%3mg3mg320mgNR
ManganeseManganese4%0.074mg0.074mg1.8mg11mg
PhosphorusPhosphorus27%189mg189mg700mg4000mg
PotassiumPotassium4%179mg179mg4700mgNR
SeleniumSelenium75%41µg41µg55µg400µg
SodiumSodium4%56mg56mg1500mg2300mg
Salt (sodium equivalence)Salt4%151mg151mg4100mg6200mg
ZincZinc55%4.4mg4.4mg8mg40mg






Chicken Gizzard: Essential amino acids

Chicken Gizzard: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR