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Chicken Noodle Soup: detail




Chicken Noodle Soup: Macro nutrients

Chicken Noodle Soup: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal23kcal2070kcalNR
ProteinsProteins3%1.3g0.84g50g180g
CarbohydrateCarbohydrate2%5.5g3.7g230g340g
LipidLipid2%0.83g0.55g50g80g
» Saturated fatSaturated fat1%0.18g0.12g17g27g
» Monounsaturated fatMonounsaturated fat2%0.31g0.21g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol30%6mg4mg20mg300mg
Dietary fiberDietary fiber1%0.15g0.1g25gNR
WaterWater5%141g94g2700gNR



Chicken Noodle Soup: Vitamins

Chicken Noodle Soup: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.5µg5µg2520µgNR
ThiamineThiamine11%0.12mg0.081mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.03mg1.1mgNR
NiacinNiacin6%0.88NE0.59NE14NENR
Pantothenic acidPantothenic acid1%0.063mg0.042mg5mgNR
Vitamin B6Vit. B61%0.015mg0.01mg1.3mg100mg
Folic acidFolic acid4%17µg11µg400µgNR
Vitamin B12Vit. B121%0.03µg0.02µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.05mg15mgNR
Vitamin KVit. K2%2.1µg1.4µg90µgNR



Chicken Noodle Soup: Dietary minerals

Chicken Noodle Soup: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg2mg1000mg2500mg
CopperCopper2%0.021mg0.014mg0.9mg10mg
IronIron2%0.3mg0.2mg18mg45mg
MagnesiumMagnesium1%4.5mg3mg320mgNR
ManganeseManganese3%0.048mg0.032mg1.8mg11mg
PhosphorusPhosphorus3%18mg12mg700mg4000mg
PotassiumPotassium0%20mg13mg4700mgNR
SeleniumSelenium10%5.7µg3.8µg55µg400µg
SodiumSodium23%344mg229mg1500mg2300mg
Salt (sodium equivalence)Salt23%928mg619mg4100mg4100mg
ZincZinc2%0.12mg0.08mg8mg40mg



Chicken Noodle Soup: Essential amino acids

Chicken Noodle Soup: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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