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Chicken Noodle Soup: detail




Chicken Noodle Soup: Macro nutrients

Chicken Noodle Soup: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal23kcal2070kcalNR
ProteinsProteins5%2.5g0.84g50g180g
CarbohydrateCarbohydrate5%11g3.7g230g340g
LipidLipid3%1.7g0.55g50g80g
» Saturated fatSaturated fat2%0.37g0.12g17g27g
» Monounsaturated fatMonounsaturated fat4%0.62g0.21g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol60%12mg4mg20mg300mg
Dietary fiberDietary fiber1%0.3g0.1g25gNR
WaterWater10%282g94g2700gNR



Chicken Noodle Soup: Vitamins

Chicken Noodle Soup: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg5µg2520µgNR
ThiamineThiamine22%0.24mg0.081mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.03mg1.1mgNR
NiacinNiacin13%1.8NE0.59NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.042mg5mgNR
Vitamin B6Vit. B62%0.03mg0.01mg1.3mg100mg
Folic acidFolic acid8%33µg11µg400µgNR
Vitamin B12Vit. B123%0.06µg0.02µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.05mg15mgNR
Vitamin KVit. K5%4.2µg1.4µg90µgNR



Chicken Noodle Soup: Dietary minerals

Chicken Noodle Soup: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg2mg1000mg2500mg
CopperCopper5%0.042mg0.014mg0.9mg10mg
IronIron3%0.6mg0.2mg18mg45mg
MagnesiumMagnesium3%9mg3mg320mgNR
ManganeseManganese5%0.096mg0.032mg1.8mg11mg
PhosphorusPhosphorus5%36mg12mg700mg4000mg
PotassiumPotassium1%39mg13mg4700mgNR
SeleniumSelenium21%11µg3.8µg55µg400µg
SodiumSodium46%687mg229mg1500mg2300mg
Salt (sodium equivalence)Salt45%1857mg619mg4100mg4100mg
ZincZinc3%0.24mg0.08mg8mg40mg



Chicken Noodle Soup: Essential amino acids

Chicken Noodle Soup: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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