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Wiener (frankfurter), chicken: detail




Wiener (frankfurter), chicken: Macro nutrients

Wiener (frankfurter), chicken: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%122kcal222kcal2070kcalNR
ProteinsProteins15%7.3g13g50g180g
CarbohydrateCarbohydrate2%3.5g6.4g230g340g
LipidLipid17%8.6g16g50g80g
» Saturated fatSaturated fat15%2.5g4.6g17g27g
» Monounsaturated fatMonounsaturated fat23%3.9g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g3.2g17g27g
» » Omega 3Omega 38%0.093g0.17g1.1g3g
» » Omega 6Omega 613%1.6g2.9g12g30g
» CholesterolCholesterol272%54mg99mg20mg300mg
Dietary fiberDietary fiber1%0.22g0.4g25gNR
WaterWater1%34g62g2700gNR






Wiener (frankfurter), chicken: Vitamins

Wiener (frankfurter), chicken: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.039mg0.07mg1.1mgNR
RiboflavinRiboflavin6%0.067mg0.12mg1.1mgNR
NiacinNiacin25%3.5NE6.4NE14NENR
Pantothenic acidPantothenic acid12%0.58mg1.1mg5mgNR
Vitamin B6Vit. B63%0.045mg0.081mg1.3mg100mg
Folic acidFolic acid1%5µg9µg400µgNR
Vitamin B12Vit. B1212%0.3µg0.54µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.22µg0.4µg5µgNR
Vitamin EVit. E1%0.12mg0.22mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Wiener (frankfurter), chicken: Dietary minerals

Wiener (frankfurter), chicken: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%51mg93mg1000mg2500mg
CopperCopper4%0.033mg0.06mg0.9mg10mg
IronIron3%0.58mg1.1mg18mg45mg
MagnesiumMagnesium2%6.6mg12mg320mgNR
ManganeseManganese1%0.02mg0.036mg1.8mg11mg
PhosphorusPhosphorus17%117mg212mg700mg4000mg
PotassiumPotassium4%210mg381mg4700mgNR
SeleniumSelenium20%11µg20µg55µg400µg
SodiumSodium41%618mg1124mg1500mg2300mg
Salt (sodium equivalence)Salt41%1671mg3038mg4100mg6200mg
ZincZinc7%0.57mg1mg8mg40mg






Wiener (frankfurter), chicken: Essential amino acids

Wiener (frankfurter), chicken: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine52%0.31g0.56g0.6gNR
IsoleucineIsoleucine36%0.43g0.78g1.2gNR
LeucineLeucine22%0.5g0.91g2.3gNR
LysineLysine40%0.72g1.3g1.8gNR
MethionineMethionine19%0.17g0.32g0.9gNR
PhenylalaninePhenylalanine27%0.41g0.74g1.5gNR
ThreonineThreonine40%0.36g0.65g0.9gNR
TryptophanTryptophan37%0.088g0.16g0.24gNR
ValineValine24%0.41g0.75g1.7gNR



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