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Chicory Witloof: detail




Chicory Witloof: Macro nutrients

Chicory Witloof: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal17kcal2070kcalNR
ProteinsProteins1%0.59g0.9g50g180g
CarbohydrateCarbohydrate1%2.6g4g230g340g
LipidLipid0%0.065g0.1g50g80g
» Saturated fatSaturated fat0%0.016g0.024g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0013g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.044g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g3.1g25gNR
WaterWater2%61g95g2700gNR






Chicory Witloof: Vitamins

Chicory Witloof: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.65µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg17µg2520µgNR
ThiamineThiamine4%0.04mg0.062mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.027mg1.1mgNR
NiacinNiacin2%0.28NE0.43NE14NENR
Pantothenic acidPantothenic acid2%0.094mg0.15mg5mgNR
Vitamin B6Vit. B62%0.027mg0.042mg1.3mg100mg
Folic acidFolic acid6%24µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.8mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Chicory Witloof: Dietary minerals

Chicory Witloof: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg19mg1000mg2500mg
CopperCopper4%0.033mg0.051mg0.9mg10mg
IronIron1%0.16mg0.24mg18mg45mg
MagnesiumMagnesium2%6.5mg10mg320mgNR
ManganeseManganese4%0.065mg0.1mg1.8mg11mg
PhosphorusPhosphorus2%17mg26mg700mg4000mg
PotassiumPotassium3%137mg211mg4700mgNR
SeleniumSelenium0%0.13µg0.2µg55µg400µg
SodiumSodium0%1.3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.5mg5.4mg4100mg6200mg
ZincZinc1%0.1mg0.16mg8mg40mg






Chicory Witloof: Essential amino acids

Chicory Witloof: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0098g0.015g0.6gNR
IsoleucineIsoleucine3%0.035g0.054g1.2gNR
LeucineLeucine1%0.025g0.039g2.3gNR
LysineLysine1%0.023g0.035g1.8gNR
MethionineMethionine0%0.0033g0.005g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.022g1.5gNR
ThreonineThreonine2%0.016g0.025g0.9gNR
TryptophanTryptophan4%0.01g0.016g0.24gNR
ValineValine2%0.027g0.041g1.7gNR



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