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Chili con Carne with Beans: detail




Chili con Carne with Beans: Macro nutrients

Chili con Carne with Beans: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%214kcal107kcal2070kcalNR
ProteinsProteins23%12g5.8g50g180g
CarbohydrateCarbohydrate11%26g13g230g340g
LipidLipid14%6.9g3.5g50g80g
» Saturated fatSaturated fat15%2.5g1.3g17g27g
» Monounsaturated fatMonounsaturated fat17%2.8g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.8g0.4g17g27g
» » Omega 3Omega 321%0.23g0.12g1.1g3g
» » Omega 6Omega 64%0.49g0.24g12g30g
» CholesterolCholesterol90%18mg9mg20mg300mg
Dietary fiberDietary fiber26%6.6g3.3g25gNR
WaterWater6%151g76g2700gNR



Chili con Carne with Beans: Vitamins

Chili con Carne with Beans: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%46µg23µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene18%466µg233µg2520µgNR
ThiamineThiamine3%0.038mg0.019mg1.1mgNR
RiboflavinRiboflavin5%0.058mg0.029mg1.1mgNR
NiacinNiacin26%3.7NE1.8NE14NENR
Pantothenic acidPantothenic acid12%0.59mg0.3mg5mgNR
Vitamin B6Vit. B616%0.21mg0.11mg1.3mg100mg
Folic acidFolic acid11%42µg21µg400µgNR
Vitamin B12Vit. B1223%0.56µg0.28µg2.4µgNR
Vitamin CVit. C1%0.4mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg0.5mg15mgNR
Vitamin KVit. K10%9.2µg4.6µg90µgNR



Chili con Carne with Beans: Dietary minerals

Chili con Carne with Beans: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%66mg33mg1000mg2500mg
CopperCopper21%0.19mg0.096mg0.9mg10mg
IronIron15%2.7mg1.3mg18mg45mg
MagnesiumMagnesium18%56mg28mg320mgNR
ManganeseManganese23%0.41mg0.21mg1.8mg11mg
PhosphorusPhosphorus25%174mg87mg700mg4000mg
PotassiumPotassium11%528mg264mg4700mgNR
SeleniumSelenium13%7.2µg3.6µg55µg400µg
SodiumSodium60%898mg449mg1500mg2300mg
Salt (sodium equivalence)Salt59%2427mg1214mg4100mg4100mg
ZincZinc22%1.8mg0.89mg8mg40mg



Chili con Carne with Beans: Essential amino acids

Chili con Carne with Beans: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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