» Chili con Carne with Beans

Chili con Carne with Beans: detail

• Detailed name: Chili con carne with beans, canned
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• Food Group: Mixed Dishes
• Source: Canadian Nutrient File
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Chili con Carne with Beans: Macro nutrients

Chili con Carne with Beans: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		278kcal	107kcal	2070kcal	NR
ProteinsProteins		15g	5.8g	50g	180g
CarbohydrateCarbohydrate		34g	13g	230g	340g
LipidLipid		9g	3.5g	50g	80g
» Saturated fatSaturated fat		3.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.7g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	0.4g	17g	27g
» » Omega 3Omega 3		0.3g	0.12g	1.1g	3g
» » Omega 6Omega 6		0.63g	0.24g	12g	30g
» CholesterolCholesterol		23mg	9mg	20mg	300mg
Dietary fiberDietary fiber		8.6g	3.3g	25g	NR
WaterWater		197g	76g	2700g	NR

Chili con Carne with Beans: Vitamins

Chili con Carne with Beans: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	23µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		606µg	233µg	2520µg	NR
ThiamineThiamine		0.049mg	0.019mg	1.1mg	NR
RiboflavinRiboflavin		0.075mg	0.029mg	1.1mg	NR
NiacinNiacin		4.8NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	0.3mg	5mg	NR
Vitamin B6Vit. B6		0.27mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		55µg	21µg	400µg	NR
Vitamin B12Vit. B12		0.73µg	0.28µg	2.4µg	NR
Vitamin CVit. C		0.52mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.3mg	0.5mg	15mg	NR
Vitamin KVit. K		12µg	4.6µg	90µg	NR

Chili con Carne with Beans: Dietary minerals

Chili con Carne with Beans: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		86mg	33mg	1000mg	2500mg
CopperCopper		0.25mg	0.096mg	0.9mg	10mg
IronIron		3.5mg	1.3mg	18mg	45mg
MagnesiumMagnesium		73mg	28mg	320mg	NR
ManganeseManganese		0.53mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		226mg	87mg	700mg	4000mg
PotassiumPotassium		686mg	264mg	4700mg	NR
SeleniumSelenium		9.4µg	3.6µg	55µg	400µg
SodiumSodium		1167mg	449mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3155mg	1214mg	4100mg	6200mg
ZincZinc		2.3mg	0.89mg	8mg	40mg

Chili con Carne with Beans: Essential amino acids

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