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Chili con Carne with Beans: detail




Chili con Carne with Beans: Macro nutrients

Chili con Carne with Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%278kcal107kcal2070kcalNR
ProteinsProteins30%15g5.8g50g180g
CarbohydrateCarbohydrate15%34g13g230g340g
LipidLipid18%9g3.5g50g80g
» Saturated fatSaturated fat19%3.3g1.3g17g27g
» Monounsaturated fatMonounsaturated fat22%3.7g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1g0.4g17g27g
» » Omega 3Omega 328%0.3g0.12g1.1g3g
» » Omega 6Omega 65%0.63g0.24g12g30g
» CholesterolCholesterol117%23mg9mg20mg300mg
Dietary fiberDietary fiber34%8.6g3.3g25gNR
WaterWater7%197g76g2700gNR






Chili con Carne with Beans: Vitamins

Chili con Carne with Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%60µg23µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene24%606µg233µg2520µgNR
ThiamineThiamine4%0.049mg0.019mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.029mg1.1mgNR
NiacinNiacin34%4.8NE1.8NE14NENR
Pantothenic acidPantothenic acid15%0.77mg0.3mg5mgNR
Vitamin B6Vit. B621%0.27mg0.11mg1.3mg100mg
Folic acidFolic acid14%55µg21µg400µgNR
Vitamin B12Vit. B1230%0.73µg0.28µg2.4µgNR
Vitamin CVit. C1%0.52mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.3mg0.5mg15mgNR
Vitamin KVit. K13%12µg4.6µg90µgNR






Chili con Carne with Beans: Dietary minerals

Chili con Carne with Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%86mg33mg1000mg2500mg
CopperCopper28%0.25mg0.096mg0.9mg10mg
IronIron19%3.5mg1.3mg18mg45mg
MagnesiumMagnesium23%73mg28mg320mgNR
ManganeseManganese30%0.53mg0.21mg1.8mg11mg
PhosphorusPhosphorus32%226mg87mg700mg4000mg
PotassiumPotassium15%686mg264mg4700mgNR
SeleniumSelenium17%9.4µg3.6µg55µg400µg
SodiumSodium78%1167mg449mg1500mg2300mg
Salt (sodium equivalence)Salt77%3155mg1214mg4100mg6200mg
ZincZinc29%2.3mg0.89mg8mg40mg






Chili con Carne with Beans: Essential amino acids

Chili con Carne with Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR