food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Chili Powder

Food  
 
Nutrient  
Groups  
Advanced Search…

Chili Powder: detail




Chili Powder: Macro nutrients

Chili Powder: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal282kcal2070kcalNR
ProteinsProteins3%1.3g13g50g180g
CarbohydrateCarbohydrate2%5g50g230g340g
LipidLipid3%1.4g14g50g80g
» Saturated fatSaturated fat1%0.25g2.5g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.8g8g17g27g
» » Omega 3Omega 35%0.052g0.52g1.1g3g
» » Omega 6Omega 66%0.75g7.5g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g35g25gNR
WaterWater0%1.1g11g2700gNR



Chili Powder: Vitamins

Chili Powder: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A21%148µg1483µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene60%1500µg15000µg2520µgNR
ThiamineThiamine2%0.025mg0.25mg1.1mgNR
RiboflavinRiboflavin9%0.094mg0.94mg1.1mgNR
NiacinNiacin9%1.3NE13NE14NENR
Pantothenic acidPantothenic acid2%0.089mg0.89mg5mgNR
Vitamin B6Vit. B616%0.21mg2.1mg1.3mg100mg
Folic acidFolic acid1%2.8µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.07mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E25%3.8mg38mg15mgNR
Vitamin KVit. K12%11µg106µg90µgNR



Chili Powder: Dietary minerals

Chili Powder: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg330mg1000mg2500mg
CopperCopper11%0.1mg1mg0.9mg10mg
IronIron10%1.7mg17mg18mg45mg
MagnesiumMagnesium5%15mg149mg320mgNR
ManganeseManganese9%0.17mg1.7mg1.8mg11mg
PhosphorusPhosphorus4%30mg300mg700mg4000mg
PotassiumPotassium4%195mg1950mg4700mgNR
SeleniumSelenium4%2µg20µg55µg400µg
SodiumSodium19%287mg2867mg1500mg2300mg
Salt (sodium equivalence)Salt19%775mg7749mg4100mg4100mg
ZincZinc5%0.43mg4.3mg8mg40mg



Chili Powder: Essential amino acids

Chili Powder: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.18g0.6gNR
IsoleucineIsoleucine3%0.039g0.39g1.2gNR
LeucineLeucine3%0.063g0.63g2.3gNR
LysineLysine2%0.036g0.36g1.8gNR
MethionineMethionine1%0.013g0.13g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.37g1.5gNR
ThreonineThreonine3%0.027g0.27g0.9gNR
TryptophanTryptophan3%0.007g0.07g0.24gNR
ValineValine3%0.054g0.54g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com