food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Chili Powder

Food
Nutrient
Groups
Advanced Search…

Chili Powder: detail

Detailed name: Spices, chili powder
Select a Portion Size:
Food Group: Spices and Herbs
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Chili Powder: Macro nutrients

Chili Powder: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		564kcal	282kcal	2070kcal	NR
ProteinsProteins		27g	13g	50g	180g
CarbohydrateCarbohydrate		99g	50g	230g	340g
LipidLipid		29g	14g	50g	80g
» Saturated fatSaturated fat		4.9g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.4g	3.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		16g	8g	17g	27g
» » Omega 3Omega 3		1g	0.52g	1.1g	3g
» » Omega 6Omega 6		15g	7.5g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		70g	35g	25g	NR
WaterWater		22g	11g	2700g	NR

Chili Powder: Vitamins

Chili Powder: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2966µg	1483µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		30000µg	15000µg	2520µg	NR
ThiamineThiamine		0.5mg	0.25mg	1.1mg	NR
RiboflavinRiboflavin		1.9mg	0.94mg	1.1mg	NR
NiacinNiacin		26NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.89mg	5mg	NR
Vitamin B6Vit. B6		4.2mg	2.1mg	1.3mg	100mg
Folic acidFolic acid		56µg	28µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		76mg	38mg	15mg	NR
Vitamin KVit. K		211µg	106µg	90µg	NR

Chili Powder: Dietary minerals

Chili Powder: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		660mg	330mg	1000mg	2500mg
CopperCopper		2mg	1mg	0.9mg	10mg
IronIron		35mg	17mg	18mg	45mg
MagnesiumMagnesium		298mg	149mg	320mg	NR
ManganeseManganese		3.4mg	1.7mg	1.8mg	11mg
PhosphorusPhosphorus		600mg	300mg	700mg	4000mg
PotassiumPotassium		3900mg	1950mg	4700mg	NR
SeleniumSelenium		41µg	20µg	55µg	400µg
SodiumSodium		5734mg	2867mg	1500mg	2300mg
Salt (sodium equivalence)Salt		15497mg	7749mg	4100mg	4100mg
ZincZinc		8.6mg	4.3mg	8mg	40mg

Chili Powder: Essential amino acids

Chili Powder: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.36g	0.18g	0.6g	NR
IsoleucineIsoleucine		0.78g	0.39g	1.2g	NR
LeucineLeucine		1.3g	0.63g	2.3g	NR
LysineLysine		0.72g	0.36g	1.8g	NR
MethionineMethionine		0.26g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.74g	0.37g	1.5g	NR
ThreonineThreonine		0.54g	0.27g	0.9g	NR
TryptophanTryptophan		0.14g	0.07g	0.24g	NR
ValineValine		1.1g	0.54g	1.7g	NR