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Chili Powder: detail




Chili Powder: Macro nutrients

Chili Powder: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%85kcal282kcal2070kcalNR
ProteinsProteins8%4g13g50g180g
CarbohydrateCarbohydrate6%15g50g230g340g
LipidLipid9%4.3g14g50g80g
» Saturated fatSaturated fat4%0.74g2.5g17g27g
» Monounsaturated fatMonounsaturated fat6%0.96g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.4g8g17g27g
» » Omega 3Omega 314%0.16g0.52g1.1g3g
» » Omega 6Omega 619%2.2g7.5g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber42%10g35g25gNR
WaterWater0%3.2g11g2700gNR






Chili Powder: Vitamins

Chili Powder: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A64%445µg1483µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene179%4500µg15000µg2520µgNR
ThiamineThiamine7%0.075mg0.25mg1.1mgNR
RiboflavinRiboflavin26%0.28mg0.94mg1.1mgNR
NiacinNiacin27%3.8NE13NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.89mg5mgNR
Vitamin B6Vit. B648%0.63mg2.1mg1.3mg100mg
Folic acidFolic acid2%8.4µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.21mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E76%11mg38mg15mgNR
Vitamin KVit. K35%32µg106µg90µgNR






Chili Powder: Dietary minerals

Chili Powder: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%99mg330mg1000mg2500mg
CopperCopper33%0.3mg1mg0.9mg10mg
IronIron29%5.2mg17mg18mg45mg
MagnesiumMagnesium14%45mg149mg320mgNR
ManganeseManganese28%0.51mg1.7mg1.8mg11mg
PhosphorusPhosphorus13%90mg300mg700mg4000mg
PotassiumPotassium12%585mg1950mg4700mgNR
SeleniumSelenium11%6.1µg20µg55µg400µg
SodiumSodium57%860mg2867mg1500mg2300mg
Salt (sodium equivalence)Salt57%2325mg7749mg4100mg4100mg
ZincZinc16%1.3mg4.3mg8mg40mg






Chili Powder: Essential amino acids

Chili Powder: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.054g0.18g0.6gNR
IsoleucineIsoleucine10%0.12g0.39g1.2gNR
LeucineLeucine8%0.19g0.63g2.3gNR
LysineLysine6%0.11g0.36g1.8gNR
MethionineMethionine4%0.039g0.13g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.37g1.5gNR
ThreonineThreonine9%0.081g0.27g0.9gNR
TryptophanTryptophan9%0.021g0.07g0.24gNR
ValineValine10%0.16g0.54g1.7gNR



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