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Chili Powder: detail

Detailed name: Spices, chili powder
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Food Group: Spices and Herbs
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Chili Powder: Macro nutrients

Chili Powder: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1128kcal	282kcal	2070kcal	NR
ProteinsProteins		54g	13g	50g	180g
CarbohydrateCarbohydrate		199g	50g	230g	340g
LipidLipid		57g	14g	50g	80g
» Saturated fatSaturated fat		9.8g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	3.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		32g	8g	17g	27g
» » Omega 3Omega 3		2.1g	0.52g	1.1g	3g
» » Omega 6Omega 6		30g	7.5g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		139g	35g	25g	NR
WaterWater		43g	11g	2700g	NR

Chili Powder: Vitamins

Chili Powder: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5932µg	1483µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		60000µg	15000µg	2520µg	NR
ThiamineThiamine		1mg	0.25mg	1.1mg	NR
RiboflavinRiboflavin		3.8mg	0.94mg	1.1mg	NR
NiacinNiacin		51NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		3.6mg	0.89mg	5mg	NR
Vitamin B6Vit. B6		8.4mg	2.1mg	1.3mg	100mg
Folic acidFolic acid		112µg	28µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.8mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		153mg	38mg	15mg	NR
Vitamin KVit. K		423µg	106µg	90µg	NR

Chili Powder: Dietary minerals

Chili Powder: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1320mg	330mg	1000mg	2500mg
CopperCopper		4mg	1mg	0.9mg	10mg
IronIron		69mg	17mg	18mg	45mg
MagnesiumMagnesium		596mg	149mg	320mg	NR
ManganeseManganese		6.8mg	1.7mg	1.8mg	11mg
PhosphorusPhosphorus		1200mg	300mg	700mg	4000mg
PotassiumPotassium		7800mg	1950mg	4700mg	NR
SeleniumSelenium		82µg	20µg	55µg	400µg
SodiumSodium		11468mg	2867mg	1500mg	2300mg
Salt (sodium equivalence)Salt		30995mg	7749mg	4100mg	4100mg
ZincZinc		17mg	4.3mg	8mg	40mg

Chili Powder: Essential amino acids

Chili Powder: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.72g	0.18g	0.6g	NR
IsoleucineIsoleucine		1.6g	0.39g	1.2g	NR
LeucineLeucine		2.5g	0.63g	2.3g	NR
LysineLysine		1.4g	0.36g	1.8g	NR
MethionineMethionine		0.52g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.37g	1.5g	NR
ThreonineThreonine		1.1g	0.27g	0.9g	NR
TryptophanTryptophan		0.28g	0.07g	0.24g	NR
ValineValine		2.2g	0.54g	1.7g	NR