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Chili Powder: detail




Chili Powder: Macro nutrients

Chili Powder: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%212kcal282kcal2070kcalNR
ProteinsProteins20%10g13g50g180g
CarbohydrateCarbohydrate16%37g50g230g340g
LipidLipid21%11g14g50g80g
» Saturated fatSaturated fat11%1.8g2.5g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat35%6g8g17g27g
» » Omega 3Omega 335%0.39g0.52g1.1g3g
» » Omega 6Omega 647%5.6g7.5g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber104%26g35g25gNR
WaterWater0%8.1g11g2700gNR



Chili Powder: Vitamins

Chili Powder: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A159%1112µg1483µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene446%11250µg15000µg2520µgNR
ThiamineThiamine17%0.19mg0.25mg1.1mgNR
RiboflavinRiboflavin64%0.71mg0.94mg1.1mgNR
NiacinNiacin68%9.6NE13NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.89mg5mgNR
Vitamin B6Vit. B6121%1.6mg2.1mg1.3mg100mg
Folic acidFolic acid5%21µg28µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.53mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E191%29mg38mg15mgNR
Vitamin KVit. K88%79µg106µg90µgNR



Chili Powder: Dietary minerals

Chili Powder: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium25%248mg330mg1000mg2500mg
CopperCopper83%0.75mg1mg0.9mg10mg
IronIron72%13mg17mg18mg45mg
MagnesiumMagnesium35%112mg149mg320mgNR
ManganeseManganese71%1.3mg1.7mg1.8mg11mg
PhosphorusPhosphorus32%225mg300mg700mg4000mg
PotassiumPotassium31%1463mg1950mg4700mgNR
SeleniumSelenium28%15µg20µg55µg400µg
SodiumSodium143%2150mg2867mg1500mg2300mg
Salt (sodium equivalence)Salt142%5811mg7749mg4100mg4100mg
ZincZinc40%3.2mg4.3mg8mg40mg



Chili Powder: Essential amino acids

Chili Powder: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.18g0.6gNR
IsoleucineIsoleucine24%0.29g0.39g1.2gNR
LeucineLeucine21%0.47g0.63g2.3gNR
LysineLysine15%0.27g0.36g1.8gNR
MethionineMethionine11%0.098g0.13g0.9gNR
PhenylalaninePhenylalanine19%0.28g0.37g1.5gNR
ThreonineThreonine23%0.2g0.27g0.9gNR
TryptophanTryptophan22%0.053g0.07g0.24gNR
ValineValine24%0.41g0.54g1.7gNR



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