» Cabbage, chinese (pe-tsai), raw

Cabbage, chinese (pe-tsai), raw: detail

• Detailed name: Cabbage, Chinese (pe-tsai), raw
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cabbage, chinese (pe-tsai), raw: Macro nutrients

Cabbage, chinese (pe-tsai), raw: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		64kcal	16kcal	2070kcal	NR
ProteinsProteins		4.8g	1.2g	50g	180g
CarbohydrateCarbohydrate		13g	3.2g	230g	340g
LipidLipid		0.8g	0.2g	50g	80g
» Saturated fatSaturated fat		0.17g	0.043g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.092g	0.023g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.29g	0.072g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.8g	1.2g	25g	NR
WaterWater		378g	94g	2700g	NR

Cabbage, chinese (pe-tsai), raw: Vitamins

Cabbage, chinese (pe-tsai), raw: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		64µg	16µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		760µg	190µg	2520µg	NR
ThiamineThiamine		0.16mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.05mg	1.1mg	NR
NiacinNiacin		2.4NE	0.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.42mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.93mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		316µg	79µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		108mg	27mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.48mg	0.12mg	15mg	NR
Vitamin KVit. K		172µg	43µg	90µg	NR

Cabbage, chinese (pe-tsai), raw: Dietary minerals

Cabbage, chinese (pe-tsai), raw: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		308mg	77mg	1000mg	2500mg
CopperCopper		0.14mg	0.036mg	0.9mg	10mg
IronIron		1.2mg	0.31mg	18mg	45mg
MagnesiumMagnesium		52mg	13mg	320mg	NR
ManganeseManganese		0.76mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		116mg	29mg	700mg	4000mg
PotassiumPotassium		952mg	238mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		36mg	9mg	1500mg	2300mg
Salt (sodium equivalence)Salt		97mg	24mg	4100mg	4100mg
ZincZinc		0.92mg	0.23mg	8mg	40mg

Cabbage, chinese (pe-tsai), raw: Essential amino acids

Cabbage, chinese (pe-tsai), raw: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.084g	0.021g	0.6g	NR
IsoleucineIsoleucine		0.27g	0.068g	1.2g	NR
LeucineLeucine		0.28g	0.07g	2.3g	NR
LysineLysine		0.28g	0.071g	1.8g	NR
MethionineMethionine		0.028g	0.007g	0.9g	NR
PhenylalaninePhenylalanine		0.14g	0.035g	1.5g	NR
ThreonineThreonine		0.16g	0.039g	0.9g	NR
TryptophanTryptophan		0.048g	0.012g	0.24g	NR
ValineValine		0.21g	0.053g	1.7g	NR

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