» Chinese Noodles

Chinese Noodles: detail

• Detailed name: Pasta, Chinese noodles, chow mein
• Select a Portion Size:
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Chinese Noodles: Macro nutrients

Chinese Noodles: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		950kcal	475kcal	2070kcal	NR
ProteinsProteins		16g	8.1g	50g	180g
CarbohydrateCarbohydrate		146g	73g	230g	340g
LipidLipid		31g	15g	50g	80g
» Saturated fatSaturated fat		4.5g	2.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	8.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.1g	3.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.4g	3.7g	25g	NR
WaterWater		2.4g	1.2g	2700g	NR

Chinese Noodles: Vitamins

Chinese Noodles: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.2mg	0.58mg	1.1mg	NR
RiboflavinRiboflavin		0.84mg	0.42mg	1.1mg	NR
NiacinNiacin		15NE	7.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.53mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		330µg	165µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.6mg	2.3mg	15mg	NR
Vitamin KVit. K		2.8µg	1.4µg	90µg	NR

Chinese Noodles: Dietary minerals

Chinese Noodles: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	20mg	1000mg	2500mg
CopperCopper		0.33mg	0.17mg	0.9mg	10mg
IronIron		9.5mg	4.7mg	18mg	45mg
MagnesiumMagnesium		104mg	52mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		322mg	161mg	700mg	4000mg
PotassiumPotassium		240mg	120mg	4700mg	NR
SeleniumSelenium		86µg	43µg	55µg	400µg
SodiumSodium		2348mg	1174mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6346mg	3173mg	4100mg	4100mg
ZincZinc		2.8mg	1.4mg	8mg	40mg

Chinese Noodles: Essential amino acids

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