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Chinese Noodles: detail




Chinese Noodles: Macro nutrients

Chinese Noodles: Macro nutrients, for a standard portion of 25g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal475kcal2070kcalNR
ProteinsProteins4%2g8.1g50g180g
CarbohydrateCarbohydrate8%18g73g230g340g
LipidLipid8%3.9g15g50g80g
» Saturated fatSaturated fat3%0.56g2.2g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g8.9g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.89g3.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.93g3.7g25gNR
WaterWater0%0.3g1.2g2700gNR






Chinese Noodles: Vitamins

Chinese Noodles: Vitamins, for a standard portion of 25g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine13%0.14mg0.58mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.42mg1.1mgNR
NiacinNiacin13%1.9NE7.4NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.53mg5mgNR
Vitamin B6Vit. B62%0.028mg0.11mg1.3mg100mg
Folic acidFolic acid10%41µg165µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg2.3mg15mgNR
Vitamin KVit. K0%0.35µg1.4µg90µgNR






Chinese Noodles: Dietary minerals

Chinese Noodles: Dietary minerals, for a standard portion of 25g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg20mg1000mg2500mg
CopperCopper5%0.042mg0.17mg0.9mg10mg
IronIron7%1.2mg4.7mg18mg45mg
MagnesiumMagnesium4%13mg52mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus6%40mg161mg700mg4000mg
PotassiumPotassium1%30mg120mg4700mgNR
SeleniumSelenium20%11µg43µg55µg400µg
SodiumSodium20%294mg1174mg1500mg2300mg
Salt (sodium equivalence)Salt19%793mg3173mg4100mg6200mg
ZincZinc4%0.35mg1.4mg8mg40mg






Chinese Noodles: Essential amino acids

Chinese Noodles: Essential amino acids, for a standard portion of 25g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR