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Chives, raw: detail




Chives, raw: Macro nutrients

Chives, raw: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.2kcal30kcal2070kcalNR
ProteinsProteins0%0.13g3.3g50g180g
CarbohydrateCarbohydrate0%0.17g4.4g230g340g
LipidLipid0%0.029g0.73g50g80g
» Saturated fatSaturated fat0%0.0058g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.095g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.27g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.1g2.5g25gNR
WaterWater0%3.6g91g2700gNR






Chives, raw: Vitamins

Chives, raw: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.7µg218µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%104µg2612µg2520µgNR
ThiamineThiamine0%0.0031mg0.078mg1.1mgNR
RiboflavinRiboflavin0%0.0046mg0.12mg1.1mgNR
NiacinNiacin0%0.051NE1.3NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.32mg5mgNR
Vitamin B6Vit. B60%0.0055mg0.14mg1.3mg100mg
Folic acidFolic acid1%4.2µg105µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.3mg58mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0084mg0.21mg15mgNR
Vitamin KVit. K9%8.5µg213µg90µgNR






Chives, raw: Dietary minerals

Chives, raw: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.7mg92mg1000mg2500mg
CopperCopper1%0.0063mg0.16mg0.9mg10mg
IronIron0%0.064mg1.6mg18mg45mg
MagnesiumMagnesium1%1.7mg42mg320mgNR
ManganeseManganese1%0.015mg0.37mg1.8mg11mg
PhosphorusPhosphorus0%2.3mg58mg700mg4000mg
PotassiumPotassium0%12mg296mg4700mgNR
SeleniumSelenium0%0.036µg0.9µg55µg400µg
SodiumSodium0%0.12mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.32mg8.1mg4100mg6200mg
ZincZinc0%0.022mg0.56mg8mg40mg






Chives, raw: Essential amino acids

Chives, raw: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0023g0.057g0.6gNR
IsoleucineIsoleucine0%0.0056g0.14g1.2gNR
LeucineLeucine0%0.0078g0.2g2.3gNR
LysineLysine0%0.0065g0.16g1.8gNR
MethionineMethionine0%0.0014g0.036g0.9gNR
PhenylalaninePhenylalanine0%0.0042g0.11g1.5gNR
ThreonineThreonine1%0.0051g0.13g0.9gNR
TryptophanTryptophan1%0.0015g0.037g0.24gNR
ValineValine0%0.0058g0.15g1.7gNR



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