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Sweet Chocolate Bar: detail




Sweet Chocolate Bar: Macro nutrients

Sweet Chocolate Bar: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%51kcal507kcal2070kcalNR
ProteinsProteins1%0.39g3.9g50g180g
CarbohydrateCarbohydrate3%6g60g230g340g
LipidLipid7%3.4g34g50g80g
» Saturated fatSaturated fat12%2g20g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.099g0.99g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.55g5.5g25gNR
WaterWater0%0.05g0.5g2700gNR



Sweet Chocolate Bar: Vitamins

Sweet Chocolate Bar: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.002mg0.02mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.24mg1.1mgNR
NiacinNiacin1%0.16NE1.6NE14NENR
Pantothenic acidPantothenic acid0%0.0071mg0.071mg5mgNR
Vitamin B6Vit. B60%0.0043mg0.043mg1.3mg100mg
Folic acidFolic acid0%0.3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.26mg15mgNR
Vitamin KVit. K1%0.63µg6.3µg90µgNR



Sweet Chocolate Bar: Dietary minerals

Sweet Chocolate Bar: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg24mg1000mg2500mg
CopperCopper6%0.057mg0.57mg0.9mg10mg
IronIron2%0.28mg2.8mg18mg45mg
MagnesiumMagnesium4%11mg113mg320mgNR
ManganeseManganese3%0.049mg0.49mg1.8mg11mg
PhosphorusPhosphorus2%15mg147mg700mg4000mg
PotassiumPotassium1%29mg290mg4700mgNR
SeleniumSelenium1%0.28µg2.8µg55µg400µg
SodiumSodium0%1.6mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.3mg43mg4100mg4100mg
ZincZinc2%0.15mg1.5mg8mg40mg



Sweet Chocolate Bar: Essential amino acids

Sweet Chocolate Bar: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0067g0.067g0.6gNR
IsoleucineIsoleucine1%0.015g0.15g1.2gNR
LeucineLeucine1%0.024g0.24g2.3gNR
LysineLysine1%0.02g0.2g1.8gNR
MethionineMethionine0%0.004g0.04g0.9gNR
PhenylalaninePhenylalanine1%0.019g0.19g1.5gNR
ThreonineThreonine2%0.015g0.15g0.9gNR
TryptophanTryptophan2%0.0058g0.058g0.24gNR
ValineValine1%0.023g0.23g1.7gNR



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