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Sweet Chocolate Bar: detail




Sweet Chocolate Bar: Macro nutrients

Sweet Chocolate Bar: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%203kcal507kcal2070kcalNR
ProteinsProteins3%1.6g3.9g50g180g
CarbohydrateCarbohydrate11%24g60g230g340g
LipidLipid27%14g34g50g80g
» Saturated fatSaturated fat47%8g20g17g27g
» Monounsaturated fatMonounsaturated fat26%4.5g11g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.4g0.99g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g5.5g25gNR
WaterWater0%0.2g0.5g2700gNR






Sweet Chocolate Bar: Vitamins

Sweet Chocolate Bar: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.008mg0.02mg1.1mgNR
RiboflavinRiboflavin9%0.096mg0.24mg1.1mgNR
NiacinNiacin5%0.65NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.028mg0.071mg5mgNR
Vitamin B6Vit. B61%0.017mg0.043mg1.3mg100mg
Folic acidFolic acid0%1.2µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.26mg15mgNR
Vitamin KVit. K3%2.5µg6.3µg90µgNR






Sweet Chocolate Bar: Dietary minerals

Sweet Chocolate Bar: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.6mg24mg1000mg2500mg
CopperCopper26%0.23mg0.57mg0.9mg10mg
IronIron6%1.1mg2.8mg18mg45mg
MagnesiumMagnesium14%45mg113mg320mgNR
ManganeseManganese11%0.2mg0.49mg1.8mg11mg
PhosphorusPhosphorus8%59mg147mg700mg4000mg
PotassiumPotassium2%116mg290mg4700mgNR
SeleniumSelenium2%1.1µg2.8µg55µg400µg
SodiumSodium0%6.4mg16mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg43mg4100mg6200mg
ZincZinc8%0.6mg1.5mg8mg40mg






Sweet Chocolate Bar: Essential amino acids

Sweet Chocolate Bar: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.027g0.067g0.6gNR
IsoleucineIsoleucine5%0.06g0.15g1.2gNR
LeucineLeucine4%0.094g0.24g2.3gNR
LysineLysine4%0.078g0.2g1.8gNR
MethionineMethionine2%0.016g0.04g0.9gNR
PhenylalaninePhenylalanine5%0.075g0.19g1.5gNR
ThreonineThreonine7%0.062g0.15g0.9gNR
TryptophanTryptophan10%0.023g0.058g0.24gNR
ValineValine6%0.094g0.23g1.7gNR