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Chocolate Cream Pie: detail




Chocolate Cream Pie: Macro nutrients

Chocolate Cream Pie: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal353kcal2070kcalNR
ProteinsProteins2%1.2g4.2g50g180g
CarbohydrateCarbohydrate5%12g38g230g340g
LipidLipid13%6.7g22g50g80g
» Saturated fatSaturated fat22%3.7g12g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g7.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol18%3.6mg12mg20mg300mg
Dietary fiberDietary fiber1%0.24g0.8g25gNR
WaterWater0%10g34g2700gNR



Chocolate Cream Pie: Vitamins

Chocolate Cream Pie: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg46µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.026mg0.087mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.14mg1.1mgNR
NiacinNiacin3%0.41NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.23mg5mgNR
Vitamin B6Vit. B60%0.006mg0.02mg1.3mg100mg
Folic acidFolic acid2%8.4µg28µg400µgNR
Vitamin B12Vit. B122%0.036µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.03µg0.1µg5µgNR
Vitamin EVit. E2%0.33mg1.1mg15mgNR
Vitamin KVit. K3%2.9µg9.5µg90µgNR



Chocolate Cream Pie: Dietary minerals

Chocolate Cream Pie: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg66mg1000mg2500mg
CopperCopper4%0.035mg0.12mg0.9mg10mg
IronIron2%0.45mg1.5mg18mg45mg
MagnesiumMagnesium2%5.7mg19mg320mgNR
ManganeseManganese3%0.048mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%24mg79mg700mg4000mg
PotassiumPotassium1%48mg161mg4700mgNR
SeleniumSelenium3%1.8µg6µg55µg400µg
SodiumSodium5%80mg266mg1500mg2300mg
Salt (sodium equivalence)Salt5%216mg719mg4100mg4100mg
ZincZinc2%0.13mg0.44mg8mg40mg



Chocolate Cream Pie: Essential amino acids

Chocolate Cream Pie: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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