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Chocolate Cream Pie: detail




Chocolate Cream Pie: Macro nutrients

Chocolate Cream Pie: Macro nutrients, for a standard portion of 110g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%388kcal353kcal2070kcalNR
ProteinsProteins9%4.6g4.2g50g180g
CarbohydrateCarbohydrate18%42g38g230g340g
LipidLipid49%25g22g50g80g
» Saturated fatSaturated fat81%14g12g17g27g
» Monounsaturated fatMonounsaturated fat47%8.1g7.3g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.3g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol66%13mg12mg20mg300mg
Dietary fiberDietary fiber4%0.88g0.8g25gNR
WaterWater1%37g34g2700gNR






Chocolate Cream Pie: Vitamins

Chocolate Cream Pie: Vitamins, for a standard portion of 110g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%51µg46µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.096mg0.087mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.14mg1.1mgNR
NiacinNiacin11%1.5NE1.4NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.23mg5mgNR
Vitamin B6Vit. B62%0.022mg0.02mg1.3mg100mg
Folic acidFolic acid8%31µg28µg400µgNR
Vitamin B12Vit. B126%0.13µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.11µg0.1µg5µgNR
Vitamin EVit. E8%1.2mg1.1mg15mgNR
Vitamin KVit. K12%10µg9.5µg90µgNR






Chocolate Cream Pie: Dietary minerals

Chocolate Cream Pie: Dietary minerals, for a standard portion of 110g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%73mg66mg1000mg2500mg
CopperCopper14%0.13mg0.12mg0.9mg10mg
IronIron9%1.6mg1.5mg18mg45mg
MagnesiumMagnesium7%21mg19mg320mgNR
ManganeseManganese10%0.18mg0.16mg1.8mg11mg
PhosphorusPhosphorus12%87mg79mg700mg4000mg
PotassiumPotassium4%177mg161mg4700mgNR
SeleniumSelenium12%6.6µg6µg55µg400µg
SodiumSodium20%293mg266mg1500mg2300mg
Salt (sodium equivalence)Salt19%791mg719mg4100mg6200mg
ZincZinc6%0.48mg0.44mg8mg40mg






Chocolate Cream Pie: Essential amino acids

Chocolate Cream Pie: Essential amino acids, for a standard portion of 110g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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