food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Chocolate coated doughnut

Food  
 
Nutrient  
Groups  
Advanced Search…

Chocolate coated doughnut: detail




Chocolate coated doughnut: Macro nutrients

Chocolate coated doughnut: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%249kcal452kcal2070kcalNR
ProteinsProteins5%2.7g4.9g50g180g
CarbohydrateCarbohydrate12%28g51g230g340g
LipidLipid28%14g25g50g80g
» Saturated fatSaturated fat44%7.4g13g17g27g
» Monounsaturated fatMonounsaturated fat28%4.7g8.6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol52%10mg19mg20mg300mg
Dietary fiberDietary fiber4%1g1.9g25gNR
WaterWater0%9.2g17g2700gNR






Chocolate coated doughnut: Vitamins

Chocolate coated doughnut: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.2µg4µg700µgNR
» RetinolRetinol0%1.7µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.1µg2µg2520µgNR
ThiamineThiamine8%0.09mg0.16mg1.1mgNR
RiboflavinRiboflavin6%0.069mg0.13mg1.1mgNR
NiacinNiacin10%1.4NE2.6NE14NENR
Pantothenic acidPantothenic acid1%0.069mg0.13mg5mgNR
Vitamin B6Vit. B61%0.013mg0.024mg1.3mg100mg
Folic acidFolic acid13%50µg91µg400µgNR
Vitamin B12Vit. B122%0.055µg0.1µg2.4µgNR
Vitamin CVit. C1%0.72mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg2mg15mgNR
Vitamin KVit. K5%4.3µg7.9µg90µgNR






Chocolate coated doughnut: Dietary minerals

Chocolate coated doughnut: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg24mg1000mg2500mg
CopperCopper16%0.14mg0.26mg0.9mg10mg
IronIron12%2.2mg4mg18mg45mg
MagnesiumMagnesium5%17mg30mg320mgNR
ManganeseManganese20%0.35mg0.64mg1.8mg11mg
PhosphorusPhosphorus17%116mg210mg700mg4000mg
PotassiumPotassium2%111mg201mg4700mgNR
SeleniumSelenium7%3.7µg6.8µg55µg400µg
SodiumSodium12%179mg326mg1500mg2300mg
Salt (sodium equivalence)Salt12%485mg881mg4100mg6200mg
ZincZinc7%0.54mg0.98mg8mg40mg






Chocolate coated doughnut: Essential amino acids

Chocolate coated doughnut: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.061g0.11g0.6gNR
IsoleucineIsoleucine10%0.11g0.21g1.2gNR
LeucineLeucine9%0.2g0.37g2.3gNR
LysineLysine7%0.13g0.23g1.8gNR
MethionineMethionine5%0.043g0.079g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.22g1.5gNR
ThreonineThreonine10%0.094g0.17g0.9gNR
TryptophanTryptophan14%0.034g0.061g0.24gNR
ValineValine8%0.13g0.24g1.7gNR