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Chocolate Ice Cream: detail




Chocolate Ice Cream: Macro nutrients

Chocolate Ice Cream: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal216kcal2070kcalNR
ProteinsProteins4%1.9g3.8g50g180g
CarbohydrateCarbohydrate6%14g28g230g340g
LipidLipid11%5.5g11g50g80g
» Saturated fatSaturated fat20%3.4g6.8g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g0.41g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol85%17mg34mg20mg300mg
Dietary fiberDietary fiber2%0.6g1.2g25gNR
WaterWater1%28g56g2700gNR



Chocolate Ice Cream: Vitamins

Chocolate Ice Cream: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%59µg118µg700µgNR
» RetinolRetinol8%58µg116µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.5µg19µg2520µgNR
ThiamineThiamine2%0.021mg0.042mg1.1mgNR
RiboflavinRiboflavin9%0.097mg0.19mg1.1mgNR
NiacinNiacin3%0.46NE0.92NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.55mg5mgNR
Vitamin B6Vit. B62%0.028mg0.055mg1.3mg100mg
Folic acidFolic acid2%8µg16µg400µgNR
Vitamin B12Vit. B126%0.15µg0.29µg2.4µgNR
Vitamin CVit. C0%0.35mg0.7mg75mg2000mg
Vitamin DVit. D2%0.1µg0.2µg5µgNR
Vitamin EVit. E1%0.15mg0.3mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR



Chocolate Ice Cream: Dietary minerals

Chocolate Ice Cream: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%55mg109mg1000mg2500mg
CopperCopper8%0.068mg0.14mg0.9mg10mg
IronIron3%0.47mg0.93mg18mg45mg
MagnesiumMagnesium5%15mg29mg320mgNR
ManganeseManganese4%0.07mg0.14mg1.8mg11mg
PhosphorusPhosphorus8%54mg107mg700mg4000mg
PotassiumPotassium3%125mg249mg4700mgNR
SeleniumSelenium2%1.3µg2.5µg55µg400µg
SodiumSodium3%38mg76mg1500mg2300mg
Salt (sodium equivalence)Salt3%103mg205mg4100mg4100mg
ZincZinc4%0.29mg0.58mg8mg40mg



Chocolate Ice Cream: Essential amino acids

Chocolate Ice Cream: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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