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Chocolate Ice Cream: detail




Chocolate Ice Cream: Macro nutrients

Chocolate Ice Cream: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%151kcal216kcal2070kcalNR
ProteinsProteins5%2.7g3.8g50g180g
CarbohydrateCarbohydrate9%20g28g230g340g
LipidLipid15%7.7g11g50g80g
» Saturated fatSaturated fat28%4.7g6.8g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.41g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol119%24mg34mg20mg300mg
Dietary fiberDietary fiber3%0.84g1.2g25gNR
WaterWater1%39g56g2700gNR






Chocolate Ice Cream: Vitamins

Chocolate Ice Cream: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%82µg118µg700µgNR
» RetinolRetinol12%81µg116µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg19µg2520µgNR
ThiamineThiamine3%0.029mg0.042mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.19mg1.1mgNR
NiacinNiacin5%0.64NE0.92NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.55mg5mgNR
Vitamin B6Vit. B63%0.038mg0.055mg1.3mg100mg
Folic acidFolic acid3%11µg16µg400µgNR
Vitamin B12Vit. B128%0.2µg0.29µg2.4µgNR
Vitamin CVit. C1%0.49mg0.7mg75mg2000mg
Vitamin DVit. D3%0.14µg0.2µg5µgNR
Vitamin EVit. E1%0.21mg0.3mg15mgNR
Vitamin KVit. K0%0.21µg0.3µg90µgNR






Chocolate Ice Cream: Dietary minerals

Chocolate Ice Cream: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%76mg109mg1000mg2500mg
CopperCopper10%0.094mg0.14mg0.9mg10mg
IronIron4%0.65mg0.93mg18mg45mg
MagnesiumMagnesium6%20mg29mg320mgNR
ManganeseManganese5%0.098mg0.14mg1.8mg11mg
PhosphorusPhosphorus11%75mg107mg700mg4000mg
PotassiumPotassium4%174mg249mg4700mgNR
SeleniumSelenium3%1.7µg2.5µg55µg400µg
SodiumSodium4%53mg76mg1500mg2300mg
Salt (sodium equivalence)Salt3%143mg205mg4100mg6200mg
ZincZinc5%0.4mg0.58mg8mg40mg






Chocolate Ice Cream: Essential amino acids

Chocolate Ice Cream: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR