» Chocolate Ice Cream

Chocolate Ice Cream: detail

• Detailed name: Dessert, frozen, ice cream, chocolate
• Select a Portion Size:
  10g20g30g40g50g125ml (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Chocolate Ice Cream: Macro nutrients

Chocolate Ice Cream: Macro nutrients, for a standard portion of 125ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		151kcal	216kcal	2070kcal	NR
ProteinsProteins		2.7g	3.8g	50g	180g
CarbohydrateCarbohydrate		20g	28g	230g	340g
LipidLipid		7.7g	11g	50g	80g
» Saturated fatSaturated fat		4.7g	6.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.2g	3.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.29g	0.41g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		24mg	34mg	20mg	300mg
Dietary fiberDietary fiber		0.84g	1.2g	25g	NR
WaterWater		39g	56g	2700g	NR

Chocolate Ice Cream: Vitamins

Chocolate Ice Cream: Vitamins, for a standard portion of 125ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		82µg	118µg	700µg	NR
» RetinolRetinol		81µg	116µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13µg	19µg	2520µg	NR
ThiamineThiamine		0.029mg	0.042mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.19mg	1.1mg	NR
NiacinNiacin		0.64NE	0.92NE	14NE	NR
Pantothenic acidPantothenic acid		0.39mg	0.55mg	5mg	NR
Vitamin B6Vit. B6		0.038mg	0.055mg	1.3mg	100mg
Folic acidFolic acid		11µg	16µg	400µg	NR
Vitamin B12Vit. B12		0.2µg	0.29µg	2.4µg	NR
Vitamin CVit. C		0.49mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.2µg	5µg	NR
Vitamin EVit. E		0.21mg	0.3mg	15mg	NR
Vitamin KVit. K		0.21µg	0.3µg	90µg	NR

Chocolate Ice Cream: Dietary minerals

Chocolate Ice Cream: Dietary minerals, for a standard portion of 125ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		76mg	109mg	1000mg	2500mg
CopperCopper		0.094mg	0.14mg	0.9mg	10mg
IronIron		0.65mg	0.93mg	18mg	45mg
MagnesiumMagnesium		20mg	29mg	320mg	NR
ManganeseManganese		0.098mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		75mg	107mg	700mg	4000mg
PotassiumPotassium		174mg	249mg	4700mg	NR
SeleniumSelenium		1.7µg	2.5µg	55µg	400µg
SodiumSodium		53mg	76mg	1500mg	2300mg
Salt (sodium equivalence)Salt		143mg	205mg	4100mg	6200mg
ZincZinc		0.4mg	0.58mg	8mg	40mg

Chocolate Ice Cream: Essential amino acids

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